Red Beans & Rice With Salsa-Daley Recipe
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Red Beans & Rice With Salsa-Daley
1/2 cup Dried red beans
1/2 cup Dried kidney beans
3 cup Water
1 1/2 cup Chopped onion (1-2 onions)
3 Garlic cloves, peeled and
Lengthwise
1 tsp Dried oregano
1 Bay leaf
2 tbsp Chili powder
1 tsp Ground cumin
1 tsp Dried coriander
1 tsp Crushed red pepper flakes
1 cup Tomato juice
1 cup Brown rice
2 cup Chicken stock, fat
Skimmed
FOR THE SALSA
1 1/2 cup Cubed tomato (1 large)
2 tbsp Minced jalapeno pepper, (1
-lg pepper)
1/4 cup Sliced scallion, white
Part (2 lg scallions)
1/4 cup Fresh squeezed lime juice
1/4 cup Chopped fresh cilantro
Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at
least 8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups
water. Bring to a boil over medium heat and cook for 5 minutes.
Stir in the onion, garlic, oregano, and bay leaf. Reduce the heat to
low and simmer, uncovered, for about 1 hour, until the beans are
tender.
Add the chili powder, cumin, coriander, red pepper flakes, and tomato
juice, stirring to mix. Continue to cook while preparing the rice.
Put the rice and chicken stock in a medium saucepan. Bring to a boil
over medium-high heat. Cover, reduce the heat to low, and simmer for
45 minutes, or until tender.
In the meantime, combine all the salsa ingredients in a small serving
bowl and set it aside for the flavors to meld.
When the rice is done, stir it into the bean mixture. Ladle into
bowls and serve with the salsa on the side.
Fat per serving= 2.1 grams Calories per serving= 278 IN THE
KITCHEN WITH ROSIE by Rosie Daley
Recipe By : |
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Dieting made easy
If you wish to regain your youthful figure and also enhance your overall healthiness, then, as any dietician will tell you, you should undertake a meticulously planned balanced meal plan. If possible, this should incorporate five helpings of fruit and vegetables per day and also incorporate an appropriate proportion of proteins, carbohydrates and fats.
In planning a daily routine, it is important to make efforts to cut back on your consumption of salt, fats and refined carbohydrate.
When people first start dieting, they often direct your attention to supermarket and big brand foods known as 'low-fat'. This is usually a mistake, seeing as how a food item might be significantly reduced in fat, but nevertheless high in carbohydrates and calories.
Drink more water. Your body needs plain water , it is vital for our body's wellbeing and has no calories and fat. It also has the benefit that it fills the dieters empty stomach and helps decrease sensations of emptiness. The recommended amount doctors argue that we should aim to consume as high as 6 glasses of water every day.
Rather than paying too much attention to which foods that you need to remove from your diet, concentrate on the good foods which you might want to introduce to your meal plan. If one can bring in the recommended portions nourishing grains, cereals and vegetables into your dietary regime, you will find that you feel more satisfied and have a significantl;y reduced probability of being seduced by those detrimental mid-afternoon sweets and chocolate bars.
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