Red Beans & Rice--New Orleans Style Recipe
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Red Beans & Rice--New Orleans Style
1 lb Dried red beans
Water
1 cup Dry red wine (opt)
3 Large onions, chopped
1 tbsp Garlic chopped
1/2 cup Finely chopped parsley
1/2 cup Chopped green onions
1/4 cup Bacon drippings
1 Ham bone and scraps (hocks)
10 cup Ham stock or water
Salt to taste
Tabasco sauce to taste
Prepare the beans the night before. Clean and pick through beans to
remove foreign objects. Rinse several times in water to make sure
beans are absolutely clean. In a lge. mixing bowl, combine the
beans, with enough water to cover by 1 inch, and the wine, onions,
garlic, parsley and green onions. Soak overnight, covered. Next
morning, saute the hambone and scraps in the bacon drippings, in an 8
qt. pot. Pour the beans, with soaking water and all the seasonings,
into the pot, then add enough stock to cover the beans by 2 inches;
bring to a boil, then reduce the heat. Cover and simmer for 2 hrs.,
stirring occasionally so the beans won't stick and burn. Season with
salt and hot sauce when the beans are tender. To make beans thicker,
remove about a cup full, mash, and return to the pot. Stir in. Serve
over hot cooked rice. |
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If you want to shed a few kilos and boost your all round healthfulness, then, as any dietician will tell you, you really should commence a carefully designed well-balanced daily routine. In theory, this must contain 5 helpings of grains, cereals and vegetables daily and also require the correct blend of fats, carbs and proteins.
When deciding on a meal plan, it is essential to attempt to cut back on your intake of refined carbohydrate, fat and salt.
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One useful tip is to drink plenty of water. Now and then in the course of a busy day, you guess you need a meal but really you might want a refreshing cup of water or orange juice. The feelings of being thirsty and hungry are nearly the same, but one results in a fat tummy and one leads to no harm.
As an alternative to concentrating on the many types of food that you should leave out of your weight loss program, direct your attention to the recommended foods which you might want to introduce to your meal plan. If one can manage to introduce the recommended amount nutritious pulses and vegetables into your daily routine, you'll find that stop feeling hungry and have a substantially decreased likelihood of giving in to those damaging midday munchies.
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