Red Beans And Rice (Red Beans And Rice Mix) Recipe
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Red Beans And Rice (Red Beans And Rice Mix)
1 package Red Beans and Rice Mix, (see recipe)
1 medium onion, minced
2 1/2 cup water
1/2 lb ham hocks
3 ribs celery, chopped
4 1/4 cup water
Soak the beans overnight in water to cover. Drain the beans and place in a
4-qt saucepan. Add the onion, water, spice mix, ham hock, and celery.
Bring
the mixture to a boil, reduce the heat, and simmer gently about 2 hours,
or
until the beans are tender. Remove the ham hock, and chop the meat. Return
the
meat to the beans, and discard the bone. Remove the bay leaf from the
beans.
Keep the beans warm. In a 3-qt saucepan, heat the 4 1/2 cups of water to
boiling. Add the rice mix, and simmer gently for 25 minutes, or until the
water is absorbed. Stir the rice into the beans. Serve with Louisiana hot
sauce. Serves 6.
Source:
"The Perfect Mix"
Per serving: 110 Calories (kcal); 7g Total Fat; (59% calories from fat);
9g Protein; 2g Carbohydrate; 40mg Cholesterol; 49mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: Diane Phillips
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 107 Calories; 7g Fat (61.3%
calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 40mg
Cholesterol; 32mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet hints and tips
If you really want to regain your youthful figure and make improvements in your overall healthiness, without doubt you ought to follow a specially calculated balanced dietary regime. At best, this needs to contain 5 helpings of fruit & vegetables daily and contain the right mix of proteins, carbohydrates and fats.
In deciding on a meal plan, it is essential to try to restrict your intake of fat, refined carbohydrates and salt.
When selecting food, dieters ordinarily focus on retail store and well known foods claiming to be 'low in fat'. To do this is frequently foolish, insofar as an item can be reduced in fat, but whilst still being dangerously high in calories.
Keep yourself hydrated. Every now and then when going through a busy day, you believe you are a little peckish but actually you might only want a pure drink of water or fruit juice. The sensations of hunger and thirst are much the same, albeit one of them ends in bad health and one doesn't.
As an alternative to dwelling on the junk foods you need to eliminate from your weight loss program, look at the healthy foods that you are able to add to your diet. If one can manage to introduce the recommended portions nutritious grains, fruit and vegetables into your daily routine, you will be amazed to find that stop feeling hungry and have a far decreased likelihood of falling prey to those detrimental afternoon sweets and chocolates.
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