Red Beans And Rice Mix Recipe
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Red Beans And Rice Mix
1/2 lb dried red beans
1 bay leaf
1 tsp salt
1/2 tsp dried thyme
1/2 tsp dried basil
1 tsp garlic powder
1/2 tsp dried parsley
1/4 tsp cayenne pepper
2 cup long-grain white rice
Pack the beans in an irtight container. Combine the whole bay leaf and
spices
in a small bowl, and store in an airtight container. Place the rice in an
airtight container. Makes 2 2/3 cups.
Source:
"The Perfect Mix"
Yield:
"2 2/3 cups"
Per serving: 2122 Calories (kcal); 4g Total Fat; (1% calories from fat);
81g Protein; 435g Carbohydrate; 0mg Cholesterol; 2207mg Sodium
Food Exchanges: 28 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0
Fruit; 0 Fat; 0 Other Carbohydrates
Recipe by: Diane Phillips
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 2140 Calories; 5g Fat (1.9%
calories from fat); 82g Protein; 439g Carbohydrate; 62g Dietary Fiber; 0mg
Cholesterol; 2209mg Sodium. Exchanges: 29 Grain(Starch); 3 1/2 Lean Meat;
0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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