Red Beans And Rice Salad Recipe
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Red Beans And Rice Salad
1 cup vegetable broth
1/2 cup chopped onion
1 clove garlic, minced
several dashes bottled hot pepper s
1 cup long grain rice
16 oz red kidney beans, rinsed and drained
1/2 cup finely chopped red sweet pepper
1 tbsp seeded jalapeno pepper, finely chopped
snipped cilantro, optional
1/2 cup reduced-calorie italian salad dress
Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a
medium saucepan; bring to boiling. Add rice. Return to boiling; reduce
heat. Simmer, covered, about 20 minutes or till rice is tender and liquid
is absorbed
Combine rice, beans, sweet pepper, jalapeno pepper, and cilantro, if
desired; drizzle with salad dressing. Toss lightly to coat. Cover and
chill.
Serves 4.
Nutrition facts per serving: 299 cal., 4 g total fat (0 g sat. fat). 2 mg
cholesterol, 648 mg sodium, 60 g carbohydrate., 7 g dietary fiber, 11 g
pro. Daily Value: 46% vitamin. C. 23% iron.
Food exchanges: 1/2 vegetable, 3 1/2 bread, 1/2 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00 |
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Diet tips
If you enjoy your food, but want to shed a few pounds and better your all round condition, without doubt you need to eat a specially prepared wholesome meal plan. At best, this needs to contain five portions of fruit & veg a day and require an appropriate mixture of carbohydrates, fats, and proteins.
When planning a diet, it is essential to endeavour to regulate your intake of salt, fats and refined carbohydrate.
When people first start dieting, they far too often look at department store and well known food items professing to be 'low fat'. To do this is frequently incorrect, seeing as how a food product can be lowered in fat content, but whilst still remaining much too high in carbohydrates.
One useful tip is to drink plenty of water. Our bodies need plain water , it is indispensable for our wellbeing and is empty of calories. It additionally fills the drinker's belly and helps decrease feelings of hunger. The recommended portions experts claim that a good target is to drink as much as 6 cups of plain water every day.
Instead of dwelling on the unhealthy foods you ought to remove from your dietary regime, concentrate on the "good" foods which you are able to introduce to your meal plan. If you can insert some nutritious fruit & vegetables into your diet, you will be amazed to find that you feel full and have a significantl;y reduced risk of falling prey to those damaging between meals sweets and chocolate bars.
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