Red Beans And Rice With Salsa-Daley Recipe
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Red Beans And Rice With Salsa-Daley
1/2 cup Dried red beans
1/2 cup Dried kidney beans
3 cup Water
1 1/2 cup Chopped onion (1-2 onions)
3 Garlic cloves, peeled and
lengthwise
1 tsp Dried oregano
1 Bay leaf
2 tbsp Chili powder
1 tsp Ground cumin
1 tsp Dried coriander
1 tsp Crushed red pepper flakes
1 cup Tomato juice
1 cup Brown rice
2 cup Chicken stock, fat skimmed
FOR THE SALSA
1 1/2 cup Cubed tomato (1 large)
2 tbsp Minced jalapeno pepper, (1 large pepper)
1/4 cup Sliced scallion, white part
(2 large scallions)
1/4 cup Fresh squeezed lime juice
1/4 cup Chopped fresh cilantro
Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boil over medium heat and cook for 5 minutes.
Stir in the onion, garlic, oregano, and bay leaf. Reduce the heat to low
and simmer, uncovered, for about 1 hour, until the beans are tender.
Add the chili powder, cumin, coriander, red pepper flakes, and tomato
juice, stirring to mix. Continue to cook while preparing the rice.
Put the rice and chicken stock in a medium saucepan. Bring to a boil over
medium-high heat. Cover, reduce the heat to low, and simmer for 45
minutes, or until tender.
In the meantime, combine all the salsa ingredients in a small serving bowl
and set it aside for the flavors to meld.
When the rice is done, stir it into the bean mixture. Ladle into bowls and
serve with the salsa on the side.
Fat per serving= 2.1 grams Calories per serving= 278
IN THE KITCHEN WITH ROSIE by Rosie Daley
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Per serving (excluding unknown items): 250 Calories; 2g Fat (7% calories
from fat); 11g Protein; 48g Carbohydrate; 0mg Cholesterol; 902mg Sodium
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Preparation Time: 0:00 |
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In deciding on a diet, the most important step is to also make efforts to lower your consumption of salt, fats and refined carbohydrates.
When chosing foods for dieting, dieters ordinarily look at department store and branded products sold as 'low in fat'. This is ordinarily a mistake, for a food product can be moderate in fats, but whilst still remaining far too high in calories and carbs.
Try drinking more water. From time to time during a hectic day, you presume you are hungry but in fact you simply need a pure tumbler of water or orange squash. The sensations of being thirsty and hungry are close, albeit one of the two can lead to weight gain and the other leads to no damage.
As an alternative to focusing on which junk foods that you need to eliminate from your meal plan, direct your attention to the good foods that you are able to introduce to your daily routine. If you can inject some nutritious fruit & veg into your diet, you'll discover that you feel more satisfied and have a significantl;y lower chance of being tempted by those unwholesome between meals munchies.
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