Red Beans With Pecans & Saffron Over Whole 1 Recipe
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Red Beans With Pecans & Saffron Over Whole 1
1 small Can Red Beans
Pecan Halves
Dry Red Wine
Saffron
Oregano
Thyme
Black Pepper
Olive Oil
Garlic
Drain a small can of red beans. (Pintos may substitute.) Save the
juice in a small bowl and add a small amount of crumbled saffron to
it so it marinates. Not too much, you want the taste to be subtle,
not dominant.
Saute garlic in olive oil for a little bit, along with pecan halves
and some crushed red chiles. Add the drained beans and cook so the
flavors mingle. Add quite a bit of oregano and less thyme and a
pinch of black pepper. Add some dry red wine, don't be too shy. Add
in the saffron-flavored bean liquid and cook a few more minutes. The
consistency should be thin but not like soup.
Serve over whole wheat spaghetti. Brown rice might also work.
Recipe By : jkandell@Violet.CCIT.Arizona.EDU (Jonathan Kandell) |
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Diet tips
If you really want to get in shape and develop your all round healthfulness, without doubt you really should commence a specially configured well-balanced weight loss regime. If possible, this ought to include 5 standard portions of fruit & vegetables every day and take in the correct combination of fat, carbs and protein.
When buying food, dieters ordinarily concentrate on chain store and well known products known as 'low fat'. To do this is ordinarily incorrect, as a food product may well be very low in fats, but also much too high in carbs & calories.
When planning a dietary regime, the important thing is to attempt to decrease intake of refined carbohydrate, fats and salt.
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