Republica Dominicana Red Beans & Rice (Arroz 1 Recipe
...brought to you by Recipes EU |
| |
Republica Dominicana Red Beans & Rice (Arroz 1
BEANS
1 cup Dry red beans *
3 cup -Water (approx.)
3 cup -Fresh water
1 tbsp Cumin
1 tbsp Raw sugar
1 tbsp White vinegar
2 Garlic cloves
- peeled and chopped
1 Onion, peeled and chopped
1/2 tsp Salt
Freshly ground black pepper
1 d Tabasco
FOR RICE
1 cup Rice
2 1/2 cup Water
*NOTE: (red beans are not the same as kidney beans- they are smaller)
Soak the beans in the water overnight or at least 8 hours. Drain the
soaking water.
Put the beans and all the rest of the ingredients into a large
cooking pot. Bring the water to a boil, then reduce to moderate-low
heat and cook for about 1 hour, until most of the water is absorbed.
Add more water if you need to, and stir the beans every 10 minutes or
so.
When the beans have 1/2 hour to go, make the rice. Put the rice and
water in a saucepan, bring to a boil, then reduce the heat and cover.
Simmer until all the water is absorbed, about 30 minutes. Then turn
the heat off and let sit, with cover on, about 10 minutes.
To serve, serve the beans over the rice.
Serve with sliced avocado (aguacate), fried plaintain chips (platanos
fritos), and cornbread (served fried like hush-puppies). For dessert
serve fruit such as papaya with coconut, and expresso coffee (for
Dominican style expresso: fill up your demitasse cup 1/2 full of raw
sugar, then add outrageously strong expresso coffee!).
Source Unknown |
| |
| |
| |
|
|
This
Republica Dominicana Red Beans & Rice (Arroz 1 Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
A few tips on healthy eating
If you enjoy eating, but want to become slim and also develop your overall vitality, without doubt you should make plans to undertake a thoughtfully prepared healthy-minded dietary regime. In a perfect world, this need to contain five helpings of fruit/vegetables per day and also embrace the correct proportion of fats, carbs and proteins.
When starting a weight loss program, dieters often fix on chain store and brand name food products sold as 'low in fat'. This is most certainly incorrect, seeing as how a food item may well be lowered in fat content, but nevertheless contain excess carbohydrates and calories.
When planning a nutrition system, it is essential to also try to lower your ingestion of refined carbohydrate, fats and salt.
If you like this Republica Dominicana Red Beans & Rice (Arroz 1 Recipe, you may find the following sites useful:
Republica Dominicana Red Beans & Rice (Arroz 1 - a delicious recipe from Recipes.eu.com
|
