Rio Grande Kidney Bean Soup Recipe
...brought to you by Recipes EU |
| |
Rio Grande Kidney Bean Soup
1 slice Bacon
1 tsp Garlic, minced
1/2 cup Onion, chopped
2 1/2 cup Kidney beans, canned with
-liquid
3 cup Beef broth
3 Bay leaves
1/2 tsp Salt
1/8 tsp Ground pepper, freshly
1/4 tsp Dried basil, crumbled
Fry bacon over medium heat in heavy frying pan; crumble bacon and set
aside. Reheat bacon drippings over medium heat; saute garlic and
onion until tender, stirring occaionally. Puree beans in blender or
food processor fitted with steel blade and stir into onion mixture.
Blend in crumbled bacon and remaining ingredients, stirring
occasionally until soup is hot. Remove and discard by leaves. Soup
will thicken as it stands and be thinned with water or additional
beef broth.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE CHO: 19g; PRO: 8g; FAT: 3g; CAL: 136
Low-sodium diets: This recipe is not suitable.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master |
| |
| |
| |
|
|
This
Rio Grande Kidney Bean Soup Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet hints and tips
If you really want to become thinner and also enhance your all round wellbeing, then you should make plans to commence a methodically prepared wholesome dietary regime. At best, this must take in 5 helpings of fruit & veg a day and take in the right mixture of nutrients.
Dieters usually focus on department store and well known foods referred to as 'low fat'. This is usually incorrect, given that a food item can be low in fat, but whilst still being contain excess calories and carbs.
When devising a meal plan, it is important to also make sure you cut consumption of salt, fats and refined carbohydrates.
If you like this Rio Grande Kidney Bean Soup Recipe, you may find the following sites useful:
Rio Grande Kidney Bean Soup - a delicious recipe from Recipes.eu.com
|
