Smooth & Tasty Kidney Bean Dip Recipe
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Smooth & Tasty Kidney Bean Dip
3 cup Cooked AM Kidney Beans (1-1/2 cups dried)
1 Onion, chopped
8 oz Cream cheese, OR...
1 cup -Creamy tofu
1/2 cup Mild picante sauce
2 tbsp Tamari sauce (optional)
1 tbsp Chili powder
1/2 cup Green enchilada sauce
1 tsp Garlic powder
Blend (in blender or food processor) all ingredients. Serve with fresh
vegetable pieces or tortilla chips.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias |
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Diet tips
If you enjoy your food, but need to become thinner and increase your overall vitality, among other things you should undertake a precisely planned wholesome weight loss program. If possible, this should contain 5 portions of fruit/vegetables per day and take in a sensible proportion of proteins, carbohydrates and fats.
People starting a weight loss program ordinarily direct their attention to retail store and well known food items labelled as 'low-fat'. This is ordinarily foolish, given that a food might just be very low in fats, but nevertheless high in carbohydrates and calories.
When planning a weight loss system, the important thing is to try to break down intake of refined carbohydrate, fat and salt.
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