Smooth & Tasty Kidney Bean Dip 1 Recipe
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Smooth & Tasty Kidney Bean Dip 1
3 cup Cooked AM Kidney Beans (1-1/2 cups dried)
1 Onion, chopped
8 oz Cream cheese, OR...
1 cup -Creamy tofu
1/2 cup Mild picante sauce
2 tbsp Tamari sauce (optional)
1 tbsp Chili powder
1/2 cup Green enchilada sauce
1 tsp Garlic powder
Blend (in blender or food processor) all ingredients. Serve with fresh
vegetable pieces or tortilla chips.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias |
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Diet tips
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When chosing foods for dieting, dieters far too often pick out retail store and brand name food products labelled 'low-fat'. To do this is frequently an error, for a food item may be moderate in fat, but also contain far too many carbohydrates and calories.
When devising a nutrition system, you have to also make sure you regulate your consumption of fats, refined carbohydrates and salt.
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