Sweet Red Beans New Orleans Style Recipe
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Sweet Red Beans New Orleans Style
1 lb red beans
3 ribs celery, chopped
3 cloves garlic, minced
1 stick butter
5 tbsp catsup
2 tbsp parsley flakes
1 salt & pepper to taste
2 med. onions, chopped
1/2 bell pepper, chopped
1 lb pickle meat or
1/2 lb salt pork, cubed
5 large carrots, peeled and halved
4 qt water, more or less
Soak beans overnight. Cook in large pot with water until beans
start to soften. Saute onions, celery bell pepper, garlic, cubed
meat and parsley. Add to beans. Add carrots, butter and catsup. Cook
on low heat for another hour or until tender. Remove 1 cup of beans
and mash with fork or potato masher. Return to pot and continue to
simmer untill thickened. Serve with hot steamed rice. Tuesday is red
beans and rice day all over Lousiana. |
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Diet tips
If you want to regain your youthful figure and better your all round wellbeing, then, as most people know, you really should start a specially planned healthy diet. Ideally, this ought to incorporate five standard portions of fruit & veg per day and also include a sensible proportion of protein, carbohydrates and fats.
When chosing foods for dieting, people often direct their attention to food store and branded foods claiming to be 'low fat'. This is most certainly a miscalculation, insofar as a food item could be reduced in fat content, but whilst still remaining contain far too much carbohydrates.
When planning a meal plan, the important thing is to make efforts to lower your consumption of fat, salt and refined carbohydrates.
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