Vegetarian Red Beans & Seven-Grain Dirty Ri Recipe
...brought to you by Recipes EU |
| |
Vegetarian Red Beans & Seven-Grain Dirty Ri
2 cup Brown rice
1 1/2 cup Red onion, chop
3 Garlic cloves, mince
1 cup Carrots, fine dice
1/2 cup Celery, chop
1 Jalapeno pepper, seed, mince
1 tbsp Cumin
1 tbsp Coriander
2 tsp Chili powder
3 3/4 cup Vegetable stock
1 Bay leaf
1 1/2 cup Red beans, cook
1 1/2 cup Tomatoes, chop
1/2 cup Corn kernels
1/2 tsp Salt
3 tbsp Parsley
3 tbsp Cilantro, chop
Place a medium-sized pot over medium heat. Add the first 9
ingredients and heat for 3 to 5 minutes, stirring almost constantly,
until lightly browned. In another pot, bring the stock and bay leaf
to a boil and add to the rice mixture. Cover the pan, lower the heat,
and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt.
Stir, cover, and simmer for 15 more minutes, or until the liquid is
absorbed. Remove from the heat and add the parsley and cilantro.
Serve. 308 calories, 2.7 grams fat per 1 cup serving. |
| |
| |
| |
|
|
This
Vegetarian Red Beans & Seven-Grain Dirty Ri Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If you want to drop a dress size and also make improvements in your general vitality, then, without doubt, you need to start a meticulously planned healthy-minded diet. If possible, this must incorporate 5 portions of fruit and vegetables a day and also embrace an appropriate combination of fat, carbohydrates and proteins.
When deciding on a diet, you have to also attempt to cut back on your ingestion of refined carbohydrates, salt and fats.
When starting a weight loss program, people ordinarily focus on retail store and branded products known as 'low-fat'. To do this is frequently incorrect, given that an item might be very low in fat, but whilst still remaining contain far too much carbs.
Keep yourself hydrated. Every now and then during a normal afternoon, you imagine you are a little hungry when in truth you only want a restorative tumbler of water or cranberry juice. The sensations of thirst and hunger are quite similar, albeit one can result in bad health and the alternative does not.
As an alternative to paying too much attention to those types of food that you really should ban from your diet, direct your attention to the "good" foods which you should introduce to your weight loss program. If you are able to insert the recommended amount nourishing fruit & vegetables into your dietary regime, you will be delighted to find that you feel more full and have a far lower chance of falling prey to those unwholesome mid-afternoon nibbles.
If you like this Vegetarian Red Beans & Seven-Grain Dirty Ri Recipe, you may find the following sites useful:
Vegetarian Red Beans & Seven-Grain Dirty Ri - a delicious recipe from Recipes.eu.com
|
