Vegetarian Red Beans & Seven-Grain Dirty Rice Recipe
...brought to you by Recipes EU |
| |
Vegetarian Red Beans & Seven-Grain Dirty Rice
2 cup Brown rice
1 1/2 cup Red onion, chop
3 Garlic cloves, mince
1 cup Carrots, fine dice
1/2 cup Celery, chop
1 Jalapeno pepper, seed, mince
1 tbsp Cumin
1 tbsp Coriander
2 tsp Chili powder
3 3/4 cup Vegetable stock
1 Bay leaf
1 1/2 cup Red beans, cook
1 1/2 cup Tomatoes, chop
1/2 cup Corn kernels
1/2 tsp Salt
3 tbsp Parsley
3 tbsp Cilantro, chop
Place a medium-sized pot over medium heat. Add the first 9
ingredients and heat for 3 to 5 minutes, stirring almost constantly,
until lightly browned. In another pot, bring the stock and bay leaf
to a boil and add to the rice mixture. Cover the pan, lower the heat,
and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt.
Stir, cover, and simmer for 15 more minutes, or until the liquid is
absorbed. Remove from the heat and add the parsley and cilantro.
Serve. 308 calories, 2.7 grams fat per 1 cup serving. |
| |
| |
| |
|
|
This
Vegetarian Red Beans & Seven-Grain Dirty Rice Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Advice on losing weight
If your aim is to drop a dress size and also better your all round wellbeing, then you ought to commence a meticulously calculated wholesome nutrition system. At best, this must contain 5 helpings of fruit & vegetables every day and also include the correct blend of protein, carbs and fat.
Dieters usually become obsessed with supermarket and brand name products described as 'low fat'. To do this is ordinarily wrong, for a food could be significantly reduced in fat, but nevertheless dangerously high in calories and carbohydrates.
When planning a diet, it is essential to also make sure you decrease your ingestion of salt, fat and refined carbohydrate.
If you like this Vegetarian Red Beans & Seven-Grain Dirty Rice Recipe, you may find the following sites useful:
Vegetarian Red Beans & Seven-Grain Dirty Rice - a delicious recipe from Recipes.eu.com
|
