About Bagels -- General Directions 2 B Recipe
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About Bagels -- General Directions 2 B
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THE HEAVY DUTY MIXER WITH A DOUGH HOOK
A heavy duty electric mixer with a dough hook will make short work of
mixing small or large batches of dough quickly.
Combine the warm liquid (110-115 degrees), syrup, honey or sugar, oil and
yeast, and then add half the flour and all other dry ingredients. Add
remaining flour until a ball forms.
The dough hook will do part or all of the kneading, which should take
about 5 minutes. If the dough begins to strain the machine, add more
water so it becomes softer (check your manufacturer's directions; a heavy
duty mixer with a dough hook should have no problem kneading). When dough
appears near desired consistency, remove it from the bowl and knead in
extra dough until it forms a soft ball. Follow the same first rise
procedures as in the hand mixing or food processor methods. If a
fast-rising yeast is used, the first rise is not necessary.
Proceed to Step 2: Shape Bagels.
BY HAND:
Mix together warm water (110-115 degrees), yeast and 1 tsp. sugar and let
stand for 5 minutes. In a large bowl, add remaining sugar, salt and 2
cups flour. Stir in the yeast mixture. Add remaining flour, stirring to
form dough.
Turn dough out onto a lightly floured board. Knead dough by hand, adding
more flour as necessary, for 10 to 15 minutes until dough is smooth,
shiny, stiff and elastic. Keep the board and your hands dusted with flour
to prevent sticking.
Knead by pushing down on the dough with the palms of your hands, exerting
pressure from your shoulders. Lift the dough from the top edge, turn it a
quarter turn, fold it in half, press again, turn, fold, press, and repeat
the process until dough forms a cohesive ball. When the dough is no
longer sticky, stretch it to help develop elasticity. Knead it a few more
times (by now you should be about ready to drop dead and buy frozen
Lender's .) Drop it on your board, lift it, pick it up again and drop
it again, continuing to stretch, drop and knead a few more times. If it
becomes too stiff, add a few drops of water; if too sticky, add a little
more flour. When optimally kneaded and shaped into a ball, dough will
spring back when poked gently.
Place dough in a lightly greased bowl. Turn dough so all surfaces are
greased. cover with a sheet of plastic wrap sprayed with nonstick
vegetable spray and let rise until doubled in bulk, about an hour. the
test for proper rising, which about doubles the mass of the dough in size,
is to poke two fingers lightly and quickly about 1/2" into dough. If dent
stays, dough is doubled.
Proceed to Step 2: Shape Bagels
CONTINUED IN ABOUT BAGELS -- GENERAL DIRECTIONS 3
The Best Bagels are made at home by Dona Z. Meilach
ISBN 1-55867-131-5
Carolyn Shaw April 1996 From: Homenet Cook
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Weight loss hints and tips
If you enjoy eating, but want to shed a few pounds and develop your all round condition, then, as any dietician will tell you, you need to commence a carefully designed healthy-minded dietary regime. At best, this must contain five standard portions of grains, fruit and vegetables daily and require the right proportion of carbohydrates, fat, and protein.
When deciding on a dietary regime, you have to also make sure you lower your consumption of refined carbohydrate, fat and salt.
When people first start dieting, they usually look at retail store and big brand foods sold as 'low in fat'. To do this is usually a mistake, insofar as a food item could be reduced in fats, but whilst still remaining contain far too many carbs & calories.
Drink more water. We all need water , it is indispensable for our wellbeing and has no calories. Water is also good in that it fills the dieters belly and helps reduce sensations of emptiness. Some researchers assert that you should consume as a minimum 6 cups of water a day.
As an alternative to dwelling on the junk foods that you ought to remove from your diet, look at the recommended foods that you should introduce to your weight loss program. If one can bring in some beneficial grains, fruit and vegetables into your daily routine, you will discover that you feel more full and have a significantl;y decreased risk of being tempted by those detrimental mid-morning candies.
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