About Bagels -- General Directions 4 B Recipe
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About Bagels -- General Directions 4 B
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TOPPINGS: A variety of toppings can be added to the bagel before baking,
either directly to the dough after settling, or after the bagel is glazed.
Poppy seeds, sesame seeds, caraway seeds and coarse salt are easiest to
use because they can be placed in a dish directly from the jar, and the
bagel can be dipped into the dish; the seeds adhere to the moist dough.
Or they can be sprinkled on top of the bagels just before baking, and
pressed down lightly to adhere. I've seen bagels with sparse toppings and
those that are covered from top to bottom. There's no right or wrong way.
Add 1/2 cup finely chopped, saut‚ed onions to the tops of the bagels.
Add 1/2 cup finely chopped raw onions to the tops of the bagels; they will
cook right along with the bagels.
Use dehydrated onion flakes or packaged onion soup that you have
reconstituted with water, olive oil, or vegetable oil. Use 1 tbs. dry
product to 1/2 tbs. water or oil, and soak for 2 to 3 minutes.
Mix together 1/2 cup chopped yellow onions, 1 green onion (white part
only), 2 tsp. olive oil, 2 tsp. poppy seeds.
Sprinkle with garlic salt, finely chopped fresh garlic or garlic flakes.
For the "Everything Bagel" (see recipe), combine 1/2 cup finely chopped
onions, 1 clove garlic, finely chopped, and 1/4 cup sesame seeds.
Sprinkle mixture on bagel tops before baking.
Use ground caraway or whole caraway seeds. These are particularly good on
rye bagels. They can be combined with the topping for the "everything
bagel".
Sprinkle with red pepper flakes, adjusting the "heat" to your liking.
Top with mixed fresh herbs, including parsley, chives and dill.
Dip into or distribute about 1/4 cup coarse salt or kosher salt on top of
1 batch of bagels just before baking.
Poppy, caraway, sesame and celery seeds can be used directly from the jar.
Just dip the bagels into a dish of seeds or sprinkle seeds on top.
Toasting nuts before using them on (and in) bagels enhances their flavor.
Walnuts, almonds, pecans or hazelnuts can be used on bagels as toppings
and also added to the dough at the beginning or before they are shaped and
rise the second time.
Sprinkle with rolled oats or multigrain cereal, which will brown while
baking.
Proceed to Step 6: Baking
CONTINUED IN ABOUT BAGELS -- GENERAL DIRECTIONS 5
The Best Bagels are made at home by Dona Z. Meilach
ISBN 1-55867-131-5
Carolyn Shaw April 1996 From: Homenet Cook
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Losing weight
If your aim is to become thin and improve your overall healthfulness, then, as any dietician will tell you, you really should eat a meticulously prepared sensible weight loss program. At best, this needs to take in 5 helpings of fruit and vegetables on a daily basis and take in a sensible mixture of fat, carbohydrates and protein.
In planning a meal plan, it is important to make sure you decrease your intake of refined carbohydrates, salt and fats.
When buying food, dieters most certainly direct your attention to chain store and well known food products referred to as 'low in fat'. To do this is far too often a mistake, given that a food item might just be moderate in fat content, but whilst still remaining much too high in carbs & calories.
One useful tip is to drink plenty of water. Your body needs water , it is important for our physical condition and has zero fat and calories. It also fills the drinker's empty stomach and helps reduce feelings of hunger. A few experts declare that you should consume as a minimum 6 glasses of water per day.
Rather than dwelling on the many types of food that you really should remove from your dietary regime, concentrate on the healthy foods that you are able to add to your daily routine. If you are able to introduce some healthy fruit & veg into your dietary regime, you'll discover that you feel more full and have a substantially decreased likelihood of being tempted by those unhealthy mid-morning sweets and chocolate bars.
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