Bagel Toppers 3 Recipe
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Bagel Toppers 3
-Waldine Van Geffen VGHC42A
NEW YORKER
4 oz Whipped cream cheese
2 oz Smoked salmon, cut slivers
1 tbsp Sour cream
1 tsp Fresh lemon juice
1 tbsp Fresh dill, minced or
1 tsp Dillweed
1/8 tsp Salt
1/8 tsp Freshly ground pepper
MIDWESTERN
4 oz Whipped cream cheese with
-chives
2 oz Ham, diced
2 tsp Honey mustard
1/8 tsp Freshly ground pepper
CALIFORNIAN
1 cup Ricotta cheese
1/3 cup Radishes, diced
1/3 cup Cucumbers, seed, dice
1/4 cup Parsley, chopped
1/2 tsp Salt
1/4 tsp Lemon peel, grated
PIZZA SNACK
6 oz Can tomato paste
1 tsp Dried oregano leaves
5 Whole wheat or white bagels
-split
1/2 cup Green bell pepper, mushroom,
-or black olives, chopped
3 oz Mozzarella cheese, shredded
This is for 4 bagels, halved and toasted. NEW YORKER-Combine cream
cheese, salmon, sour cream, lemon juice, dill, salt and pepper.
MIDWESTERN-Combine cream cheese, ham, mustard and pepper.
CALIFORNIAN-Combine ricotta, radishes, cucumbers, parsley, salt and
lemon peel. PIZZA SNACK-Heat oven to 450~. In small bowl, combine
tomato paste and oregano. Spread each bagel half with 1T paste
mixture. Place on ungreased cookie sheet. Top each with bell pepper;
sprinkle with cheese. Bake at 450~ for 6 to 8 minutes or until cheese
is melted |
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Dieting tips
If you enjoy eating, but want to regain your youthful figure and better your general well-being, among other things you need to follow a specially configured healthy-minded dietary regime. Ideally, this needs to incorporate five standard portions of fruit & vegetables each day and include the optimum mixture of food types.
When planning a meal plan, the most important step is to try to cut back on your intake of fats, refined carbohydrates and salt.
At the start of a diet, people frequently look at chain store and branded food products labelled as 'low-fat'. This is often a mistake, in that a food item can be low in fat, but whilst still being contain far too many calories.
Make sure that you drink enough fluids. From time to time when going through a normal afternoon, you fancy you feel hunger but actually you might only need a refreshing drink of water or orange juice. The sensations of hunger and thirst are much the same, but one leads to weight gain and the alternative leads to no damage.
Instead of paying too much attention to those foods that you really should eliminate from your meal plan, direct your attention to the nutritionally sound foods which you should bring into your meal plan. If you insert the recommended amount nutritious grains, fruit and vegetables into your meal plan, you'll soon see that you feel full and have a substantially lower chance of giving in to those unwholesome midday sweets and chocolates.
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