Bagels (Hot Roll Mix #1) Recipe
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Bagels (Hot Roll Mix #1)
1 tbsp active dry yeast
1 1/2 cup lukewarm water, (110F)
5 cup Hot Roll Mix #1, (see recipe)
Cornmeal
3 qt water
1 tbsp sugar
1 egg yolk, beaten
1 tbsp water
Poppy seeds, sesame seeds or coarse sa
In a large bowl, dissolve yeast in 1 1/2 cups lukewarm water. Beat in 4
1/2
cups Hot Roll Mix. Let rest 2 minutes. Add enough mix to make a very stiff
dough. On lightly floured surface knead dough until smooth, 5 to 10
minutes.
Add more mix to surface as needed. Dough will be quite firm. Lightly
butter
bowl. Put dough in bowl and turn to butter top. Cover dough with a damp
towel
and let rise in a warm place until doubled in bulk, 30 to 45 minutes.
Punch down dough; knead 4 or 5 times. Divide dough in half. Divide each
half
into 8 pieces. Shape each piece into a smooth ball. Flatten each ball with
palm of hand. Holding a ball with both hands, force one thumb through
center.
Place bagel on lightly floured surface. Repeat with remaining dough. Cover
lightly; let rise in a warm place 20 to 30 minutes.
Lightly grease 2 baking sheets. Sprinkle with cornmeal; set aside. In a
5-qt
pot, bring 3 qts. of water to a boil. Add sugar. Lower heat to keep water
boiling gently.
Use slotted spoon to carefully lower bagels, one at a time, into boiling
water. Turning often, cook until slightly puffed, about 5 minutes. Add
more
water if necessary. Drain bagels briefly on paper towels.
Preheat oven to 400 F. Arrange bagels, not touching, on prepared baking
sheets. Combine egg yolk and 1 tbsp water. Brush bagels with egg yolk
mixture.
Leave plain, or sprinkle with poppy seeds, sesame seeds or coarse salt.
Bake
15 to 20 minutes in oven until browned. Cool on a rack. Makes 16 bagels
Description:
"The bagel shop will have one less customer when you make your own at
home."
Source:
"Make-A-Mix"
Yield:
"16 bagels"
Per serving: 9 Calories (kcal); trace Total Fat; (33% calories from fat);
trace Protein; 1g Carbohydrate; 13mg Cholesterol; 7mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 53 Calories; trace Fat (5.6%
calories from fat); trace Protein; 13g Carbohydrate; trace Dietary Fiber;
13mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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If you really want to shed a few kilos and also improve your overall health, then, as most people know, you should undertake a meticulously designed wholesome meal plan. In theory, this ought to involve 5 portions of fruit & vegetables daily and also require the right mix of fats, carbs and proteins.
Dieters often become obsessed with supermarket and brand name products labelled 'low fat'. To do this is far too often incorrect, for a food item might just be lowered in fats, but whilst still being contain excess carbs & calories.
When devising a dietary regime, the most important step is to also try to break down ingestion of refined carbohydrates, salt and fats.
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