Bagels 1 Recipe
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Bagels 1
2 cup Warm water
2 package Active dry yeast
3 tbsp Sugar
3 tsp Salt
5 3/4 cup Flour
3 qt Water
1 tbsp Sugar
1 Cornmeal
1 Egg yolk
1 tbsp Water
Combine warm water, yeast and sugar. Let stand 5 minutes, stir in
salt. Gradually mix in 4 cups of flour, beat at medium speed for 5
minutes. With spoon add 1 1/4 cups more flour to make a stiff dough.
Turn out on a floured board and knead until smooth, elastic, and no
longer sticky (about 15 minutes), adding more flour as needed. Dough
should be firmer than for most yeast breads. Place in a greased
bowl, cover, let rise until almost doubled (about 40 minutes). Knead
dough lightly and divide into 12 equal pieces. To shape, knead each
piece, forming it into a smooth ball. Holding ball with both hands,
poke your thumbs through the center. With one thumb in hole, work
around perimeter, shaping bagel like a doughnut 3 to 3 1/2 inches
across. Place shaped bagels on lightly floured board, cover lightly
and let stand in a warm place for 20 minutes. Bring the 3 quarts of
water and 1 tbls sugar to boiling in large kettle. Adjust heat to
keep it boiling gently. Lightly grease baking sheet and sprinkle with
cornmeal. Heat oven to 400 degrees. Gently lift one bagel at a time
and drop into water, boil about 4 at a time, turning often, for 5
minutes. Lift out with slotted spatula, drain briefly on a towel and
place on baking sheet. Brush with glaze made with 1 egg yolk and 1
tbls water. Bake 35 - 40 minutes, or until well browned and crusty.
Cool on rack. WHOLE WHEAT BAGELS: Follow basic recipe, omitting
sugar. Use 3 T honey instead. In place of flour, use 2 cups whole
wheat flour, 1/2 cup wheat germ, and about 2 3/4 cup all purpose
flour, blended together. Knead with white flour. PUMPERNICKEL BAGELS:
Follow basic recipe, omitting sugar. Use 3 T dark molasses in place
of sugar. In place of flour use 2 cups rye, 2 cups whole wheat, 1
3/4 cups all purpose flour blended together. Knead with white flour.
ONION BAGELS: Add 1/2 cup instant toasted onion to basic dough with
the yeast , water and sugar in basic recipe. SEEDED BAGELS: Springle
boiled bagels with sesame seed, poppy seed, or caraway seed after
using egg wash and before baking. |
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Weight loss hints and tips
If you enjoy eating, but want to become thin and enhance your all round vitality, among other things you should undertake a specially designed well-balanced weight loss program. Ideally, this must involve 5 portions of fruit and vegetables daily and also require the right mixture of carbohydrate, fat, and protein.
In planning a daily routine, the most important step is to make sure you decrease consumption of fat, refined carbohydrates and salt.
People starting a weight loss program ordinarily look at food store and big brand food products described as 'low fat'. This is frequently a mistake, given that a food product may be reduced in fat content, but whilst still remaining contain excess carbohydrates and calories.
Keep yourself hydrated. Sometimes when going through a normal day, you imagine you want to eat when actually you might simply want a cooling cup of water or orange squash. The sensations of thirst and hunger are similar, albeit one can lead to bad health and one does not.
Rather than thinking about the food types you should ban from your meal plan, concentrate on the good foods that you can introduce to your meal plan. If you are able to insert the recommended portions beneficial pulses and vegetables into your dietary regime, you will discover that you feel more satisfied and have a significantl;y lower risk of being tempted by those unhealthy between meals biscuits.
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