Bagels Redux Pt 2 Recipe
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Bagels Redux Pt 2
See part 1
We've seen bagel-store bagels in varieties as diverse as jalapeno pepper,
spinach and cheese, and marbled rye. You can make bagels with just about
any
kind of bread dough. To retain the characteristic chewy texture, just be
sure to make a dough that's low in fat, and follow the shaping, rising,
boiling and baking techniques.
These days, every corner luncheonette seems to have a ready supply of
top-flight bagels, as do shops that are devoted exclusively to bagels,
their
accompanying spreads, and sandwiches made therefrom. So, with all kinds of
good bagels available just about wherever you turn, why make your own?
First, so you know what's in 'em; who wants azodicarbonmide in their
pumpernickel bagel? Second, so you can customize them to taste, as in
pesto
bagels with sun-dried tomatoes and pine nuts; and third, it's fairly easy,
and fun! If you can make bread dough, you can easily make bagels.
Nutritional information per serving (1 plain bagel, 111g): 211 cal, .5g
fat,
7g protein, 43g complex carbohydrates, 2g sugar, 2g dietary fiber, 536mg
sodium, 101mg potassium, 3mg iron, 106mg calcium, 67mg phosphorus.
Per serving: 48 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 12g Carbohydrate; 0mg Cholesterol; 4331mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1 Other Carbohydrates
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .
Nutr. Assoc. : 0
Preparation Time: 0:00 |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few pounds and enhance your general shape, then, as most people know, you really should follow a meticulously configured balanced dietary regime. In theory, this must incorporate 5 measures of grains, fruit and vegetables on a daily basis and also contain an appropriate mixture of crucial nutrients.
In planning a daily routine, the important thing is to also make sure you decrease intake of salt, fat and refined carbohydrate.
When starting a weight loss program, people usually look at chain store and branded food items referred to as 'low in fat'. This is usually wrong, in that a food item may be lowered in fat content, but also contain far too much carbs.
Drink plenty of water. We all need water , it is important for our body's survival and possesses zero fat. Water also fills your tummy and helps reduce sensations of emptiness. The recommended portions experts declare that we should try to drink as high as six cups of water every 24 hours.
Instead of paying too much attention to the many foods you ought to ban from your dietary regime, direct your attention to the nutritionally sound foods that you might want to bring into your diet. If one can manage to inject the recommended amount wholesome fruit/vegetables into your daily routine, you will find that you feel more full and have a significantl;y reduced chance of being seduced by those damaging afternoon munchies.
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