Wildberry White Wheat Bagels Recipe
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Wildberry White Wheat Bagels
1 tbsp active dry yeast
2 cup water, warm
1 tbsp light brown sugar
1 tbsp granulated sugar
1 tsp diastatic malt powder (optional)
3 cup King Arthur Special For Machines Br
Flour
3 cup King Arthur 100% White Whole Wheat
1 tbsp salt
Dissolve the yeast in the water and add the sugars and the malt. Add 1 cup
of the Special Flour and let the mixture sit for 10 minutes, to give the
yeast a chance to get going. Add all of the White Whole Wheat Flour,
mixing
well. Add the salt, then the rest of the Special Flour, mixing in a cup at
a
time, until the dough pulls away from the sides of the bowl.
Turn the dough out onto a lightly floured work surface and knead, adding
more flour as necessary, until it's smooth and satiny. As a result of the
Special Flour's higher protein, you'll want to knead it longer than you
would dough made with all-purpose flour; make sure that the dough is
really
springy before you stop kneading it. Cover the dough with a damp towel,
and
let it rest for 20 minutes.
Divide the dough into 14 pieces and roll each piece into a rope 8 to 9
inches long and 3/4 inch wide. Form each rope into a circle and join the
ends, pressing well to seal. Place the bagels on a tray that's been dusted
with cornmeal, cover them lightly with plastic wrap, and let them rise for
30 minutes. Secure the plastic wrap around the edges (you don't want the
bagels to dry out), and place the pan in the refrigerator for 12 to 24
hours.
Remove the bagels from the refrigerator and let them rest at room
temperature for 45 minutes. While they're resting, bring a large pot of
water to a rolling boil, and preheat the oven to 490F.
Place a few bagels at a time in the pot and cook for 1 to 1 1/2 minutes,
or
until they've risen to the top. Remove them with a slotted spoon or flat
strainer, and place them on a parchment-lined baking sheet. Bake the
bagels
for 15 to 20 minutes, or until they're brown and their internal
temperature
registers 180F on an instant-read thermometer. (If your oven is intensely
hot at the bottom, nest a second baking pan underneath the first 10
minutes
into the baking time. This will diffuse the heat, eliminating the problem
of
scorched bagel bottoms.) Remove the bagels from the oven, and cool them on
racks. Yield: 14 bagels
Nutrition information per serving (1 bagel, 56g): 180 cal, 1g fat, 6g
protein, 36g complex carbohydrates, 2g sugar, 4g dietary fiber, 460mg
sodium, 133mg potassium, 2mg iron, 51mg calcium, 115mg phosphorus.
Per serving: 118 Calories (kcal); 1g Total Fat; (3% calories from fat); 5g
Protein; 26g Carbohydrate; 0mg Cholesterol; 6419mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 1 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 1340 Calories; trace Fat (0.2%
calories from fat); 3g Protein; 344g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 2208mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 22
1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Weight loss hints and tips
If you want to get thinner and improve your general wellbeing, then, as most people know, you really should decide on a carefully designed sensible meal plan. If possible, this must incorporate 5 standard portions of fruit and vegetables on a daily basis and also contain a sensible mixture of fat, carbs and protein.
In deciding on a dietary regime, the important thing is to make sure you decrease intake of salt, fat and refined carbohydrate.
When chosing foods for dieting, dieters usually direct your attention to retail store and branded foods described as 'low fat'. To do this is far too often a mistake, seeing as how a food can be significantly reduced in fats, but still much too high in carbs.
Keep yourself hydrated. Sometimes in the course of a busy work day, you assume that you need food when in truth you may just want a restorative glass of water or orange squash. The feelings of hunger and thirst are nearly the same, albeit one leads to a fat tummy and the alternative leads to no damage.
Rather than concentrating on those unhealthy foods that you need to leave out of your meal plan, look at the good foods that you should add to your dietary regime. If you inject some nourishing grains, cereals and vegetables into your weight loss program, you will be delighted to find that you feel full and have a significantl;y reduced chance of being tempted by those unwholesome mid-day potato chips.
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