Kentucky Yeast Rolls Recipe
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Kentucky Yeast Rolls
1 cup Milk
5 tbsp Sugar
1 tsp Salt
4 tbsp (1/4 c) shortening
5 cup Flour (approx)
1 package Yeast, dissolved in 1/4 c
-warm (105-110 deg F) water
1 Egg, slightly beaten
Warm milk, sugar, salt, and shortening in microwave
for 1-2 min. Let cool. Shortening need not be melted.
Set aside. Put 2 cups flour in bowl. Add yeast, egg
and liquid ingredients. Using electric mixer, beat
well. Add flour, 1/2 c at a time until mixer can no
longer turn. Then stir with wooden spoon. Let dough
rest 15 mins on floured board. Knead 15-20 times. Coat
dough by rolling in butter-greased bowl. Cover and
refrigerate until ready to use. On floured board,
knead 10 times. Make balls. Place in greased pan. Let
rise 1-2 hrs or until dough doubles. Bake at 400 for
10-15 mins or until golden brown. Remove from oven,
butter top of rolls. Serve hot. |
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A few tips on healthy eating
If you enjoy eating, but want to shed a few pounds and develop your overall vitality, then, as any dietician will tell you, you ought to undertake a carefully planned healthy meal plan. At best, this should contain five measures of fruit & veg a day and also require the right mixture of fat, carbs and proteins.
When buying food, dieters frequently direct their attention on food store and well known food items sold as 'low-fat'. This is far too often a miscalculation, for a food might be reduced in fats, but still contain excess calories and carbs.
In deciding on a weight loss regime, it is essential to endeavour to regulate your consumption of fats, refined carbohydrates and salt.
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