Nori Rolls Recipe
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Nori Rolls
2 cup Cooked brown rice
1/2 cup Mung bean sprouts
1/2 cup Grated carrot
1/2 cup Cucumber, finely diced
1/4 cup Daikon radish
2 tbsp Fresh parsley
1 tbsp Tamari
1/2 tbsp Soy "mayonnaise"
2 tsp Lemon juice
3 Freshly chopped umeboshi
-plums
1 tsp Dill weed
4 Sheets toasted nori
Mix all but the nori sheets together.
Let the mixture sit one or more hours to absorb the flavors.
Set out the toasted nori sheets. Place 3/4 cup filling on each sheet
of toasted nori. Roll tightly and cut into five slices.
Per roll: 125 cal, 3 g prot, 2 g fat, 24 g carb, 0 chol
From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta
Foundation
DEEANNE [EatMoVeggies] at 19:14 EDT |
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Dieting tips
If your aim is to get in shape and also boost your overall condition, then you really should eat a carefully prepared healthy meal plan. At best, this ought to incorporate 5 standard portions of fruit & vegetables a day and embrace the right blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily concentrate on department store and big brand foods sold as 'low in fat'. This is often an error, seeing as how a food might be reduced in fat content, but whilst still remaining contain far too many carbohydrates.
When devising a weight loss system, it is important to also endeavour to lower intake of refined carbohydrates, salt and fats.
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