Mini Spam And Cheese Buns Recipe
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Mini Spam And Cheese Buns
1 loaf frozen bread dough - (16 oz), thawed
1 can Spam luncheon meat - (12 oz), shredded
1 1/2 cup shredded Monterey Jack cheese
2 tsp dill weed
1 egg
1 tbsp water
Cut bread dough in half lengthwise; cut each half into 12 pieces. In bowl,
combine Spam, cheese, and dill; mix well.
Place about 1 tablespoon of Spam mixture in center of 1 piece of dough.
Shape
dough into a ball; place on greased baking sheet. Repeat with remaining
dough
pieces. Cover; let rise in warm place 30 to 40 minutes or until double in
size. Heat oven to 350 degrees.
Uncover dough. In small bowl, stir together egg and water. Brush each
piece of
dough with egg mixture. Bake 20 to 30 minutes or until golden brown. Serve
warm.
This recipe yields 24 appetizers.
Comments: To reheat buns, wrap in aluminum foil. Bake 10 to 15 minutes or
until thoroughly heated. Buns can be frozen. Seal in freezer bags and
freeze
up to 2 months. Reheat as directed.
Source:
"Official Spam website at http://www.spam.com"
S(Formatted for MC5):
"10-11-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 29 Calories (kcal); 2g Total Fat; (71% calories from fat); 2g
Protein; trace Carbohydrate; 14mg Cholesterol; 40mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 3 Calories; trace Fat (57.1%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary
Fiber; 8mg Cholesterol; 3mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable;
0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting made easy
If you wish to shed a few kilos and boost your all round wellbeing, among other things you ought to follow a methodically planned solid weight loss regime. Theoretically, this need to comprise five measures of fruit & veg each day and also include the optimum mixture of carbohydrate, fats, and protein.
When people first start dieting, they often pick out food store and brand name foods described as 'low fat'. This is most certainly an error, for a food might just be reduced in fat, but whilst still remaining elavated in calories.
When deciding on a dietary regime, it is essential to try to decrease your consumption of fats, refined carbohydrates and salt.
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