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Cinnamon Swirl Bread from the Recipes EU Collection

 


Cinnamon Swirl Bread Recipe

...brought to you by Recipes EU





Cinnamon Swirl Bread
6 7 c all-purpose flour
2 package Yeast
2 cup Milk (what ever version you
Use - I use 1/2%)
1/4 cup Sugar(I used an unrefined
Granulated sugar I get at my
FS)
1/4 cup Applesauce
2 tsp Salt
6 Egg whites
each Cinnamon and sugar mix (1 c
Sugar to 4 teaspoons
Cinnamon)
Raisons if desired


~ Mix 3 cups flour and yeast in large bowl. - Warm milk, sugar,
applesauce, salt over stove until warm to touch (115deg). When warm
mix into flour mixture, ADD EGGS and beat at high speed for three
minutes. - Stir in as much of the remaining flour as possible. (I
stired in 3 cups.) - Turn out on floured board and knead in as much
of the rest of the flour as possible to make a soft elastic dough. -
Put in greased bowl and let rise. (I used a touch of lf spray oil and
covered with a wet papertowel. Terry cloth will stick and make a
mess.) Let rise until double (about 1 1/4 hours). - Punch down.
Divide in half. Let rest 20 minutes. - Roll out into a15"X7"
rectangle (I used slightly larger because I have 9" loaf pans.) Wet
surface slightly with water and sprinkle with 1/2 cinnamon mixture,
make sure to get close to edges. - Sprinkle with raisons if desired.
Roll up like a jelly roll and tuck edges under. Put in sprayed loaf
pan and let rise until double, about 30-40 minutes. Bake at 375 deg
about 45 minutes or until done. (Once the bread gets nice and brown,
cover with foil and cook another 15 minutes.) Let cool some before
cutting.

From: Lynn Stepanek . Fatfree Digest [Volume 9
Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
 


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Dieting made easy

If you enjoy your food, but need to become thinner and boost your general shape, then, as most people know, you really should undertake a specially prepared healthy meal plan. If possible, this must take in 5 standard portions of fruit and vegetables daily and include the optimum fusion of carbohydrate, fat, and protein.

When deciding on a dietary regime, you have to also attempt to reduce consumption of salt, fats and refined carbohydrates.

At the start of a diet, people frequently concentrate on supermarket and branded foods sold as 'low fat'. To do this is far too often an error, since an item might just be significantly reduced in fat, but whilst still remaining far too high in carbohydrates and calories.

Learn to recognise the difference between hunger and thirst. Your body requires water , it is vital for our body's health and possesses zero fat and calories. It also has the benefit that it fills a dieter's belly and helps decrease sensations of emptiness. A few researchers assert that we should try to drink as much as 6 glasses of water a day.

Instead of focusing on those junk foods you ought to leave out of your weight loss program, focus on the recommended foods that you can add to your daily routine. If you bring in some nutritious grains, fruit and vegetables into your weight loss program, you will be delighted to find that you feel more full and have a much lower risk of being tempted by those detrimental mid-day snacks.


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Cinnamon Swirl Bread - a delicious recipe from Recipes.eu.com