diabetes help

Special Offers


 




Cinnamon Swirl Bread (Stepanek) from the Recipes EU Collection

 


Cinnamon Swirl Bread (Stepanek) Recipe

...brought to you by Recipes EU





Cinnamon Swirl Bread (Stepanek)
6 7 c all-purpose flour
2 package Yeast
2 cup Milk (what ever version you
Use - I use 1/2%)
1/4 cup Sugar(I used an unrefined
Granulated sugar I get at my
FS)
1/4 cup Applesauce
2 tsp Salt
6 Egg whites
each Cinnamon and sugar mix (1 c
Sugar to 4 teaspoons
Cinnamon)
Raisons if desired


~ Mix 3 cups flour and yeast in large bowl. - Warm milk, sugar,
applesauce, salt over stove until warm to touch (115deg). When warm
mix into flour mixture, ADD EGGS and beat at high speed for three
minutes. - Stir in as much of the remaining flour as possible. (I
stired in 3 cups.) - Turn out on floured board and knead in as much
of the rest of the flour as possible to make a soft elastic dough. -
Put in greased bowl and let rise. (I used a touch of lf spray oil and
covered with a wet papertowel. Terry cloth will stick and make a
mess.) Let rise until double (about 1 1/4 hours). - Punch down.
Divide in half. Let rest 20 minutes. - Roll out into a15"X7"
rectangle (I used slightly larger because I have 9" loaf pans.) Wet
surface slightly with water and sprinkle with 1/2 cinnamon mixture,
make sure to get close to edges. - Sprinkle with raisons if desired.
Roll up like a jelly roll and tuck edges under. Put in sprayed loaf
pan and let rise until double, about 30-40 minutes. Bake at 375 deg
about 45 minutes or until done. (Once the bread gets nice and brown,
cover with foil and cook another 15 minutes.) Let cool some before
cutting.

From: Lynn Stepanek . Fatfree Digest [Volume 9
Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
 


This Cinnamon Swirl Bread (Stepanek) Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Losing weight

If you really want to get in shape and boost your overall condition, then, as any doctor will tell you, you should follow a specially calculated well-balanced meal plan. Theoretically, this ought to involve 5 measures of fruit and vegetables daily and require an appropriate mixture of fat, carbs and proteins.

When planning a weight loss program, it is essential to also endeavour to cut back on your consumption of refined carbohydrate, fats and salt.

When chosing foods for dieting, people usually look at food store and well known foods known as 'low-fat'. To do this is often wrong, for a food item might be low in fat, but nevertheless elavated in carbs & calories.

Try drinking more water. We all need water , it is important for our body's wellbeing and has no calories. Water additionally fills the drinker's belly and reduces feelings of emptiness. The recommended portions doctors warn that we should try to consume at least six cups of plain water every day.

Rather than thinking about the many types of food that you need to remove from your diet, concentrate on the good foods which you are able to introduce to your dietary regime. If you introduce some beneficial grains, cereals and vegetables into your meal plan, you will be delighted to find that stop feeling hungry and have a far lower chance of giving in to those unwholesome afternoon chocolates.


If you like this Cinnamon Swirl Bread (Stepanek) Recipe, you may find the following sites useful:




Cinnamon Swirl Bread (Stepanek) - a delicious recipe from Recipes.eu.com