Simple Corn Bread Recipe
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Simple Corn Bread
3/4 cup Cornmeal
1 cup Whole wheat flour (ww pastry
Flour will work)
4 tsp Baking powder
1/2 tsp Salt
1/2 cup Water
1/4 cup Honey
2 cup Frozen corn (canned would
Probably work)
In a blender, combine water, honey, and 1 cup of the corn. Blend until
liquified. In a bowl, combine dry ingredients, and mix together. Pour
in blended liquid, and mix. Mix in last cup of corn.
Spritz a 9" round glass pan with oil spray, and sprinkle with
cornmeal. Pour batter into pan, and put in oven. Turn oven on to 350
deg. F, and bake for 30 minutes. (If you pre-heat oven, you may need
to shorten the time). You can test for doneness. This can be ready
from cupboard to mouth in 42 or so minutes.
The original source was David Wallis, but there have been some
updates.
NOTE: As far as the spray adding to the %CFF, I think that most of it
is absorbed by the cornmeal dusted over the spray. When I pop the
bread out of the pan, there is a 'film' left. It sure makes getting
bread out quick, easy, and hot!
Posted by "Rob Ryerson" to the
Fatfree Digest [Volume 11 Issue 28], Oct. 28, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. |
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Losing weight
If you enjoy your food, but want to become thin and also boost your general condition, without doubt you really should undertake a thoughtfully calculated sensible weight loss program. If possible, this ought to incorporate 5 helpings of grains, fruit and vegetables per day and also incorporate the optimum combination of fats, carbohydrates and proteins.
In planning a weight loss program, it is essential to also endeavour to cut back on your ingestion of refined carbohydrate, salt and fats.
When selecting food, dieters often look at food store and well known food items labelled 'low in fat'. This is usually a miscalculation, in that a food product may well be reduced in fat, but also elavated in calories and carbs.
Keep yourself hydrated. Sometimes when going through a hectic day, you feel that you want to eat when in actuality you might only need a refreshing glass of water or juice. The feelings of being thirsty and hungry are quite similar, albeit one of them ends in weight increase and the other one does not.
Rather than dwelling on those junk foods you should leave out of your weight loss program, concentrate on the recommended foods which you can add to your dietary regime. If you inject the recommended portions nutritious fruit & veg into your meal plan, you will be delighted to find that you feel more full and have a substantially lower likelihood of falling prey to those unhealthy mid-morning candies.
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Simple Corn Bread - a delicious recipe from Recipes.eu.com
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