Southwestern Cornbread Dressing Recipe
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Southwestern Cornbread Dressing
2 tsp canola oil
1 large onion, finely chopped
4 stalks celery, chopped
4 jalapeno peppers, seeded and minced
1/2 lb white mushrooms, coarsely chopped
1 loaf yeast-risen cornbread -crumbled and dried -9 cups
2 tsp poultry seasoning
1/2 tsp rubbed sage -or 2 teaspoons chopped fresh sage
1 1/2 cup reduced-sodium chicken broth, defatted
salt & freshly ground black pepper, to taste
1. Preheat oven to 350°F. Lightly oil a 3-quart baking dish or coat it with
nonstick spray.
2. In a large skillet, heat oil over medium heat. Add onion, celery and
jalapenos; cook, stirring, until tender, 10 to 15 minutes. Add mushrooms
and cook, stirring occasionally, until liquid evaporates, 5 to 7 minutes.
Transfer to a large bowl and let cool.
3. Add cornbread crumbs, poultry seasoning and sage. Toss to combine.
Gradually stir in chicken broth. Season with salt and pepper. Transfer to
prepared dish. (The dressing will keep, covered, in the refrigeratorfor up
to 2 days.)
4. Cover dressing with aluminum foil. Bake for 20 minutes. Uncover and bake
for 10 minutes more, or until heated through and golden on top.
MAKES ABOUT 9 CUPS, FOR 12 SERVINGS.
170 calories per serving; 5 grams protein; 3 grams fat (0.3 gram saturated
fat); 32 grams carbohydrate; 355 mg sodium; 1 mg cholesterol; 4 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00 |
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If you enjoy eating, but want to shed a few pounds and also boost your overall well-being, then, without doubt, you ought to eat a thoughtfully prepared healthy dietary regime. In a perfect world, this need to contain five helpings of fruit & vegetables per day and also take in the optimum mixture of fat, carbohydrates and protein.
When starting a weight loss program, dieters often become obsessed with department store and well known food products sold as 'low-fat'. This is most certainly wrong, seeing that a food item could be moderate in fat, but nevertheless contain far too many calories and carbohydrates.
When devising a weight loss regime, the important thing is to also make sure you lower consumption of salt, fats and refined carbohydrate.
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