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Tex-Mex Skillet Supper Corn Bread from the Recipes EU Collection

 


Tex-Mex Skillet Supper Corn Bread Recipe

...brought to you by Recipes EU



Tex-Mex Skillet Supper Corn Bread

BEAN FILLING

2 tbsp canola or olive oil
2 tsp ground cumin
1 onion, finely diced
1/2 green pepper, finely diced
1/2 red bell pepper,finely diced
2 (1-3) hot red or green
1 peppers, finely diced
1 15 oz. can diced tomatoes,
1 with juice
1 15 oz can black beans,
1 rinsed and drained
2 tbsp chopped fresh cilantro
1 (optional)
1 salt and pepper to taste

CORN BREAD TOPPING

1 cup yellow cornmeal
3/4 cup all-purpose flour
2 tbsp sugar
2 tsp baking powder
1 tsp salt
1 cup skim or low-fat milk
2 egg whites
2 tbsp canola or vegetable oil


Preheat oven to 425F. Prepare bean filling: Heat 2 tablespoons oil in
large ovenproof nonstick or cast iron skillet over medium-high heat.
Stir in cumin. Add onion, bell peppers and hot peppers and saute
until onion is translucent, about 3-5 minutes. Then add tomatoes and
juice, black beans and cilantro, if using. Cook for 1 minute more.
Remove from heat. Season with salt and pepper. Prepare Corn-Bread
Topping: In a medium-size bowl, combine cornmeal, flour, sugar,
baking powder and salt. Mix well. Place milk in a large glass
measuring cup. Add egg whites and oil to milk and mix well. Pour
into flour mixture and stir just until moistened. Batter will be
lumpy. Spread batter as evenly as possible over beans in skillet.
Bake for about 20-25 minutes, or until top is golden and firm. Let
stand for about 5 minutes before serving the pie server or spoon.
 


This Tex-Mex Skillet Supper Corn Bread Recipe brought to you from the Recipes.eu.com recipe collection
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Dieting tips

If you want to shed a few kilos and also increase your all round healthiness, then, as any dietician will tell you, you should follow a carefully prepared balanced diet. At best, this should take in 5 helpings of grains and vegetables a day and also embrace the optimum proportion of carbohydrate, fats, and protein.

In deciding on a diet, it is essential to also try to cut down your ingestion of refined carbohydrates, salt and fats.

People starting a weight loss program far too often concentrate on retail store and big brand products described as 'low in fat'. To do this is usually a miscalculation, seeing that a food product may well be reduced in fat content, but nevertheless contain far too much carbohydrates.

Drink plenty of water. Occasionally in the course of a busy morning, you have an idea you are a little hungry but in reality you simply want a restorative glass of water or orange squash. The feelings of hunger and thirst are quite similar, but one can lead to a fat tummy and the other one leads to no harm.

As an alternative to focusing on which types of food that you should eliminate from your dietary regime, concentrate on the healthy foods that you are able to bring into your diet. If one can manage to inject the recommended portions wholesome grains, cereals and vegetables into your weight loss program, you will be amazed to find that you feel more satisfied and have a significantl;y reduced probability of being seduced by those detrimental midday candies.

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Tex-Mex Skillet Supper Corn Bread - a delicious recipe from Recipes.eu.com