Focaccio Recipe
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Focaccio
1 lb White Unbleached Plain Flour
4 tbsp Olive Oil
1 tsp Salt
1/2 pt Warm Water
1/2 Dry yeast Sachet
pinch Sugar
Rosemary or Sage
Mash the yeast with a little of the water until it looks like mud.
Add the sugar and leave for 10 minutes until frothy.
Put the rest of the water, the flour, a little of the salt and the
olive oil into a large bowl. When the yeast is frothy, add that too.
Knead thoroughly for about 5 minutes. cover with a clean, damp tea
towel or cling film and leave it in the bowl in a warm place for
about 30 minutes. It will double in size.
Take the dough out, put on a board, cut it in half and spread so you
have two dinner plate-sized pieces. Sprinkle the rest of the salt
over the top, then add the rosemary or sage leaves, patting them into
the dough.
Put the loaves into a hot oven, gas mark 7, 400F, 200C for about 20
minutes.
The bread will only rise marginally and will have a lovely pale
golden top. |
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If you want to shed a few pounds and increase your all round physical condition, then, without doubt, you ought to decide on a thoughtfully planned healthy weight loss system. Ideally, this should incorporate 5 standard portions of fruit/vegetables per day and also embrace the optimum mixture of fat, carbs and protein.
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When planning a weight loss system, the most important step is to make efforts to break down intake of refined carbohydrate, fat and salt.
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