Baked Flatbread With Garlic (Lahsooni Naan) Recipe
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Baked Flatbread With Garlic (Lahsooni Naan)
4 cup Unbleached all-purpose flour
2 tsp Baking soda
1 tsp Cream of tartar
1/4 tsp Sea salt
1/2 cup Water
1 tbsp Egg replacer
1 cup Soymilk or lowfat milk
2 tbsp Canola oil
1/4 cup Olive oil or melted ghee
2 Garlic cloves, minced
Combine flour, baking soda, cream of tartar and salt. Set aside.
Whisk water and egg replacer.
Mix egg replacer, soy milk and canola oil in a large bowl.
Add flour mixture to soymilk mixture and stir until dough forms a
ball. Knead briefly, place in a greased bowl and cover with a damp
towel. Let dough rest in a warm, draft-free area for 2-1/2 to 3 hours.
Preheat oven to 400 degrees F. Lightly oil baking sheets.
Saute garlic in olive oil for 2 minutes. Set aside.
Lightly coat hands with vegetable oil and knead dough on a lightly
floured surface until smooth, about 3 minutes. Divide dough into 12
equal pieces and roll each into a ball. Flatten each ball with hands,
roll into an oval about 3/8" thick and stretch ends to form a
teardrop shape (wide at base and tapering to a point on top).
Place on baking sheets and brush with garlic oil. Bake on middle rack
for 6 to 8 minutes.
Per naan: 206 cal, 4 g prot, 199 mg sod, 31 g carb, 8 g fat, 0 mg
chol, 63 mg calcium
HINT: After baking, place under broiler to brown.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
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Diet hints and tips
If your aim is to shed a few kilos and improve your general well-being, then, without doubt, you ought to eat a thoughtfully prepared healthy meal plan. Theoretically, this needs to incorporate 5 portions of fruit/vegetables daily and also take in the right mixture of nutrients.
In deciding on a meal plan, the most important step is to also make sure you moderate your consumption of refined carbohydrate, fat and salt.
At the start of a diet, people often look at supermarket and big brand food items referred to as 'low in fat'. To do this is far too often an error, in that an item could be reduced in fats, but also dangerously high in carbohydrates and calories.
One useful tip is to drink plenty of water. At times when going through a normal work day, you believe that you want food but actually you might simply want a cooling tumbler of water or juice. The feelings of hunger and needing a drink are much the same, but one of them results in a broken diet and one doesn't.
As an alternative to thinking about the many types of food you really should remove from your daily routine, focus on the nutritionally sound foods which you might want to bring into your diet. If you inject a few nutritious fruit & vegetables into your daily routine, you will discover that you feel more full and have a substantially reduced chance of falling prey to those damaging mid-day munchies.
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