Rosemary Bread Sticks Recipe
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Rosemary Bread Sticks
1 lb fresh pizza dough, at room temperature
1 tsp dried rosemary, crumbled
1/2 tsp coarse salt
1/4 tsp freshly ground pepper
1 tbsp olive oil
MAKES 32 DAIRY-FREE
These rosemary-flecked bread sticks are great with our angel hair pasta
entree. The extras would be welcome as a snack, starter or an
accompaniment to soups and salads. Remember, there's no such thing as an
imperfect bread stick. If one is too long for the pan, simply bend it
over to fit.
Preheat oven to 450F. Lightly oil three 17 x 11 1/2-inch baking pans. On
Lightly floured surface, roll dough into 16 x 12- inch rectangle, dusting
lightly with flour as needed to prevent sticking. Let dough rest 5
minutes.
With sharp knife, cut dough into 16 1-inch-wide strips. Working with one
strip at a time, cut strip in half crosswise. Quickly twist and pull each
half-strip to form twisted rope about 10 inches long. Lay bread sticks
side by side on prepared baking pans. Repeat with remaining strips.
In a cup, mix rosemary, salt and pepper. Brush bread sticks with oil,
then sprinkle evenly with rosemary mixture. Bake until golden brown, 13
to 15 minutes. Transfer to wire rack to cool completely.
From "Vegetarian Times Cooks Mediterranean," by Melissa Clark.
PER BREAD STICK: 42 CALORIES; 1G PROTEIN; 1G TOTAL FAT; (0G SAT. FAT) 7G
CARBOHYDRATE; 0MG CHOLESTEROL; 99MG SODIUM; 0G FIBER
Per serving: 4 Calories (kcal); trace Total Fat; (96% calories from fat);
trace Protein; trace Carbohydrate; 0mg Cholesterol; 29mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Recipe by: Vegetarian Times Magazine, December 1999, page 31
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 60 Calories; 7g Fat (99.5% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 29mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet tips
If you really want to get in shape and develop your all round healthfulness, without doubt you really should commence a specially configured well-balanced weight loss regime. If possible, this ought to include 5 standard portions of fruit & vegetables every day and take in the correct combination of fat, carbs and protein.
When buying food, dieters ordinarily concentrate on chain store and well known products known as 'low fat'. To do this is ordinarily incorrect, as a food product may well be very low in fats, but also much too high in carbs & calories.
When planning a dietary regime, the important thing is to attempt to decrease intake of refined carbohydrate, fats and salt.
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