Simple Herbal Gifts: Good Bread Herbs Recipe
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Simple Herbal Gifts: Good Bread Herbs
2 tsp Dried sage, crumbled
1 tsp Dried rosemary
1 tsp Dill seed
4 tsp Caraway seed
Include your favorite white or wheat bread recipe with this herb
blend. We've decorated our muslin bag with herbal rubber stamp art
for a festive touch.
This amount will flavor two average loaves.
[Karen's note: The picture in the article is really cute! They've got
a loosely-woven unbleached muslin cloth bag, drawn closed with a
drawstring, and very faintly stamped with a two-tone herbal print
(looks like basil).]
* Adapted from: "...For Remember It Is Christmas": Shaker Herbal Fare
* compiled by Martha Boice. * Published in: The Herb Companion -
October/November 1993 * Typed for you by Karen Mintzias |
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Diet hints and tips
If you enjoy eating, but want to regain your youthful figure and also develop your overall shape, then, as any doctor will tell you, you should commence a carefully configured healthy weight loss program. In a perfect world, this must incorporate five portions of fruit/vegetables on a daily basis and incorporate the correct combination of protein, carbs and fats.
When people first start dieting, they often become obsessed with food store and well known products labelled 'low-fat'. To do this is frequently a miscalculation, given that a food could be lowered in fat, but still much too high in carbs.
When devising a dietary regime, it is essential to make efforts to cut consumption of salt, fat and refined carbohydrate.
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