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Whole Wheat Dill Bread from the Recipes EU Collection

 


Whole Wheat Dill Bread Recipe

...brought to you by Recipes EU



Whole Wheat Dill Bread
-JUDY GARNETT (PJXG05A)
1 package Yeast, - or 2 1/2 tsp.
2 cup Whole wheat bread flour
1 1/3 cup White bread flour
1 tbsp Gluten
1 tbsp Lecithin granules
1/4 tsp Baking soda
1 1/2 tsp Salt, - (I use Light Salt)
1/2 Ctn eggbeaters, -
-or one egg - AT ROOM TEMP.
1/4 cup -water
3/4 cup Non-fat Cottage Cheese
3/4 cup Plain Non-Fat Yogurt
3 tbsp Sugar
3 tbsp Onion, minced dried
2 tbsp Whole dill SEED
1 1/2 tbsp Olive oil, - or butter


Warm together the water; cottage cheese, yogurt, sugar, onion, dill
seed and oil in microwave for about 30 seconds or until warm to the
touch (about 110 deg). Set aside. Place all other ingredients above
into the bread pan in order listed. Add warmed ingredients. Select
white bread setting (other brands of B/M's may have a whole wheat
setting), but the white bread setting works on the DAK. Set
light/dark setting on side of B/M to 11 o'clock. Press Start. Open
lid after dough has kneaded about 2 mins. Press dough lightly with
fingertip. If wet, sticky dough adheres to your fingertip OR dough is
not forming into one soft ball (NO sticky dough on bottom of pan),
add 1 Tablespoon or more flour until dough is just slightly tacky and
makes one soft ball of dough. Judy Garnett --- Hope this does well
for you. I use my elec. knife to slice the bread top to bottom down
the center first. Then place the two cut sides down and slice them
thin. This makes a great sandwich bread or is good toasted with a
little diet margarine spread. Best regards, Judy Garnett 11/07 11:18
am JUDY/NC PJXG05A Formatted by Elaine Radis
 


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Diet tips

If your aim is to become thinner and also increase your general wellbeing, among other things you ought to undertake a carefully prepared sensible meal plan. In a perfect world, this should involve five helpings of grains, cereals and vegetables per day and also incorporate the correct combination of crucial nutrients.

In planning a diet, it is important to also make sure you lower your consumption of fat, refined carbohydrates and salt.

When chosing foods for dieting, people often look at supermarket and branded foods claiming to be 'low in fat'. This is often a miscalculation, for a food product may be lowered in fats, but whilst still being contain far too much calories and carbs.

Learn to recognise the difference between hunger and thirst. Sometimes when going through a hectic afternoon, you think that you are a little peckish but in reality you just need a refreshing glass of water or juice. The feelings of hunger and needing a drink are somewhat similar, but one of them ends in bad health and the other one leads to no damage.

Rather than thinking about the many junk foods that you should leave out of your dietary regime, focus on the "good" foods that you can bring into your meal plan. If you can insert the recommended amount nourishing fruit & veg into your daily routine, you will be amazed to find that you feel more full and have a substantially reduced likelihood of being tempted by those damaging midday snacks.

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Whole Wheat Dill Bread - a delicious recipe from Recipes.eu.com