The Original Kelloggs® All-Bran® Muffins Recipe
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The Original Kelloggs® All-Bran® Muffins
1 1/4 cup all-purpose flour
1/2 cup sugar
1 tbsp baking powder
1/4 tsp salt
2 cup Kellogg's® All-Bran® Original Cerea
1 1/4 cup milk
1 egg
1/4 cup vegetable oil
vegetable cooking spray
Stir together flour, sugar, baking powder and salt. Set aside.
In large mixing bowl, combine Kellogg's® All-Bran® Original cereal and
milk. Let stand about 5 minutes or until cereal softens. Add egg and oil.
Beat well. Add flour mixture, stirring only until combined. Portion batter
evenly into twelve 2 1/2 inch muffin pan cups coated with cooking spray.
Bake at 400°F about 20 minutes or until lightly browned. Serve warm.
Yield: 12 muffins.
For muffins with reduced calories, fat and cholesterol: Use 2 tablespoons
sugar, 2 tablespoons oil, replace milk with 1 1/4 cups skim milk and
substitute 2 egg whites for 1 egg.
Nutrition Facts: Serving size 1 muffin (57 grams) Calories 160, Fat
calories 45, % Daily Value Total Fat 8% (5g), Saturated fat 4% (1 g),
Cholesterol 6% (20mg), Sodium 11% (270mg), Total carbohydrate 9% (27g),
Fiber 15% (4g), sugars 12g, protein 4g, vitamin A 8%, Vitamin C 8%, Calcium
15%, Iron 15%
Muffins with Reduced Calories, Fat and Cholesterol:
Nutrition Facts: Serving size 1 muffin (51 grams), Calories 110, Fat
calories 27, % Daily Value Total fat 4% (3g), saturated fat 0% (0g),
cholesterol 0% (0g), sodium 11% (270mg), total carbohydrate 7% (21g), fiber
15% (4g), sugars 5g, protein 4g, vitamin A 6%, Vitamin C 8%, calcium 15%,
iron 10%.
Source:
"Back of All-Bran® Box"
Ratings : Points 0-10 3
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 141 Calories; 6g Fat (37.1% calories
from fat); 3g Protein; 20g Carbohydrate; trace Dietary Fiber; 19mg
Cholesterol; 184mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet tips
If you enjoy eating, but want to regain your youthful figure and develop your general health, without doubt you ought to start a specially configured solid weight loss program. At best, this should contain five measures of fruit & vegetables a day and also involve the correct fusion of important nutrients.
Dieters far too often direct their attention to supermarket and brand name food products claiming to be 'low in fat'. This is ordinarily a miscalculation, seeing as how an item can be significantly reduced in fat, but still contain far too much calories and carbohydrates.
When planning a weight loss program, the important thing is to make sure you lower ingestion of salt, fat and refined carbohydrate.
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