Toasty Walnut Muffins Recipe
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Toasty Walnut Muffins
1/4 cup Quick-cooking Rolled Oats
1/2 cup Unbleached Flour
2 tbsp Sugar
1/2 tsp Baking Powder
1 each Dash Ground Cinnamon
1 each Large Beaten Egg Yolk
2 tbsp Cooking Oil
2 tbsp Milk
1/4 cup Broken Walnuts, Toasted
2 tbsp Raisins
2 tsp Unbleached Flour
1 tsp Brown Sugar
1 tsp Butter or Margarine
Stir together oats and 2 T warm water, let stand for 5 minutes.
Meanwhile stir together 1/2 cup flour, sugar, baking powder, cinnamon
and a DASH of salt. Stir egg yolk, oil and milk into oat mixture; add
to dry ingredients, stirring just till moistened. Fold in 3 T of the
walnuts and the raisins. Line four 6-ounce custard cups with paper
baking cups. Fill 2/3rds full. Combine 2 t flour , brown sugar,
butter, and remaining walnuts. Sprinkle atop muffins. Micro-cook,
uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till done,
rearranging twice. (When done, surface may still appear moist but a
wooden pick inserted near the center should come out clean.) Remove
from custard cups. Let stand on a wire rack for 5 minutes. Serve warm. |
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If you wish to become thin and also increase your overall healthiness, then, as any dietician will tell you, you really should commence a thoughtfully configured sensible meal plan. Ideally, this needs to involve 5 standard portions of fruit/vegetables each day and incorporate a sensible blend of protein, carbs and fats.
In planning a diet, you have to make efforts to cut back on your intake of salt, fats and refined carbohydrate.
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Make sure that you drink enough fluids. Your body needs plain water , it is indispensable for our general health and has no fat. Water also has the benefit that it fills your belly and decreases feelings of emptiness. The recommended amount medical experts claim that we should try to consume as high as six glasses of plain water a day.
As an alternative to dwelling on those foods you ought to eliminate from your daily routine, concentrate on the "good" foods that you should bring into your meal plan. If you can bring in some nutritious grains, cereals and vegetables into your daily routine, you will find that you feel more full and have a far decreased chance of giving in to those unwholesome mid-afternoon potato chips.
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