Triple Wheat-Honey Muffins Recipe
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Triple Wheat-Honey Muffins
1/4 cup Uncooked wheat flakes (rolled wheat)
3/4 cup Water
1 1/4 cup Nonfat buttermilk
1/3 cup Honey
1/4 cup Vegetable oil
1 tsp Vanilla
2 large Egg whites or 1/4 cup cholesterol free egg prod.
1 1/4 cup Whole wheat flour
1 cup Wheat bran
1 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
Heat wheat flakes and water to boiling in 1-quart saucepan; reduce
heat. Cover and simmer about 30 minutes or until liquid is absorbed.
Cool 10 minutes. Heat oven to 400ø. Spray bottoms only of 12 medium
muffin cups, 2 1/2" x 1 1/4" with nonstick cooking spray or line with
paper baking cups. Beat buttermilk, honey, oil, vanilla and egg
whites in large bowl. Stir in flour, wheat bran, baking powder,
abaking soda and salt just until flouri is moistened. Fold in cooked
wheat flakes. Divide batter evenly among muffin cups (cups will be
fery full). Bake 22 to 24 minutes or until golden brown. Immediately
remove from pan. *3/4 cup cooked brown rice can be substituted for
wheat flakes and water. |
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Diet tips
If you wish to lose weight and also enhance your all round wellbeing, among other things you need to commence a specially designed wholesome weight loss system. In theory, this should include five measures of fruit & veg daily and contain an appropriate mixture of fats, carbohydrates and proteins.
When chosing foods for dieting, dieters often fix on food store and brand name food products described as 'low fat'. This is often wrong, seeing as how a food item could be low in fats, but nevertheless contain far too many calories.
In deciding on a weight loss program, the most important step is to also make efforts to cut consumption of fat, salt and refined carbohydrates.
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