Triple Wheat-Honey Muffins From Bob Hogan Recipe
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Triple Wheat-Honey Muffins From Bob Hogan
1/4 cup Uncooked wheat flakes (rolled wheat)
2 large Egg whites or 1/4 cup cholesterol free egg prod
3/4 cup Water
1 1/4 cup Nonfat buttermilk
1/3 cup Honey
1/4 cup Vegetable oil
1 tsp Vanilla
1 1/4 cup Whole wheat flour
1 cup Wheat bran
1 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Salt
Heat wheat flakes and water to boiling in 1-quart saucepan; reduce
heat.
Cover and simmer about 30 minutes or until liquid is absorbed. Cool 10
minutes.
Heat oven to 400ø.
Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with
nonstick cooking spray or line with paper baking cups.
Beat buttermilk, honey, oil, vanilla and egg whites in large bowl.
Stir in flour, wheat bran, baking powder, abaking soda and salt just
until flouri is moistened. Fold in cooked wheat flakes.
Divide batter evenly among muffin cups (cups will be fery full).
Bake 22 to 24 minutes or until golden brown. Immediately remove from
pan.
*3/4 cup cooked brown rice can be substituted for wheat flakes and
water.
NUTRITIONAL INFORMATION (1 MUFFIN):
Calories 155 Protein
6%
Protein, g 4 Vitamin A
*
Carbohydrate, g 23 Vitamin C
*
Fat, g 5 Thiamin
6%
Unsaturated 4 Riboflavin
8%
Saturated 1 Niacin
: 8%
Dietary Fiber, g 3 Calcium
6%
Cholesterol, mg 0 Iron
: 6%
Sodium, mg 190
Potassium, mg 170 SOURCE: Betty Crocker's Healthy Choices
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In deciding on a weight loss regime, it is essential to also try to restrict your consumption of fat, refined carbohydrates and salt.
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