Tropical Muffins Ww Recipe
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Tropical Muffins Ww
2 1/4 cup Flour, all-purpose
1/4 cup Sugar, granulated
1 tbsp Baking powder
6 tbsp Margarine, unsalted
1 1/2 cup Pineapple, crushed, canned
- no sugar added
1 tsp Vanilla extract
1/2 tsp Coconut flavor, imitation
Preheat oven to 375. Combine flour, sugar and baking powder, cut min
margarine until mixture resembles coarse meal. Add remaining
ingredients, stir until mixture forms a sticky dough and leaves sides
of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray,
divide batter amount cups. Bake until golden brown - about 30 to 35
minutes. Remove to wire rack and cool. Serve immediately or freeze.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.
Nutritional Analysis per serving: 175 calories, 3 g.
protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg.
cholesterol.
Calories from fat: 30%
Original recipe from Weight Watchers "Fast & Fabulous" cookbook.
Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE] |
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Dieting tips
If you enjoy eating, but want to shed a few kilos and also increase your all round wellbeing, then, as any dietician will tell you, you should eat a meticulously planned healthy weight loss program. Theoretically, this must include five measures of fruit/vegetables daily and incorporate an appropriate mixture of carbohydrates, proteins, and fat.
When planning a meal plan, you have to also make efforts to restrict your consumption of salt, fat and refined carbohydrate.
At the start of a diet, people far too often look at chain store and brand name foods known as 'low fat'. This is frequently wrong, for a food item may well be lowered in fat content, but whilst still remaining dangerously high in carbs & calories.
Try drinking more water. Your body must have water , it is indispensable for our general good health and possesses zero fat and calories. Water additionally fills a dieter's empty stomach and reduces feelings of hunger. Some nutritionalists maintain that we should aim to consume as a minimum six glasses of water each day.
Rather than concentrating on the types of food that you ought to eliminate from your meal plan, concentrate on the "good" foods that you are able to bring into your daily routine. If you are able to inject some beneficial fruit/vegetables into your meal plan, you'll soon see that stop feeling hungry and have a significantl;y reduced probability of giving in to those unhealthy between meals nibbles.
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