Wholesome Bran Muffins Recipe
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Wholesome Bran Muffins
1 cup whole wheat flour
1 cup wheat bran
2 tsp baking powder
1/2 tsp salt
1 egg, beaten
1/4 cup oil
1/4 cup molasses or honey
1 1/2 cup milk
1/2 cup raisins
Heat the oven to 400º.
Stir the first four ingredients together in one bowl, and mix the second
four together in another bowl. Fold quickly together with the raisins.
Spoon into greased muffin tins or cups. Bake for 20 minutes.
Description:
"Simple whole-wheat and molasses or honey muffin with raisins."
Yield:
"12 Muffins"
T(Baking Time):
"0:20"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 145 Calories; 6g Fat (36.1%
calories from fat); 4g Protein; 22g Carbohydrate; 4g Dietary Fiber; 20mg
Cholesterol; 194mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.
NOTES : Nothing could be much simpler than these muffins, but they
are truly satisfying.
Nutr. Assoc. : 0 0 0 0 0 0 4171 0 0
Preparation Time: 0:30 |
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Weight loss hints and tips
If you wish to lose weight and enhance your all round wellbeing, without doubt you ought to follow a carefully planned healthy meal plan. If possible, this ought to take in five measures of fruit & vegetables every day and also require the optimum blend of proteins, carbohydrates and fats.
Dieters most certainly direct their attention on department store and branded products described as 'low-fat'. To do this is usually wrong, seeing that an item may be very low in fat, but whilst still remaining contain excess calories and carbohydrates.
When deciding on a weight loss regime, you have to also endeavour to cut down your ingestion of fats, refined carbohydrates and salt.
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