Yogurt Muffins Recipe
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Yogurt Muffins
2 Eggs, lightly beaten
1 cup Plain yogurt
2 tbsp Oil
1/4 cup Honey or molasses
1 cup AM Whole Wheat Flour
1/2 cup AM Garbanzo Flour
1/2 tsp Sea salt (optional)
2 tsp Non-alum baking powder
1/4 cup Raisins (optional)
1/4 cup Chopped nuts (optional)
Preheat oven to 375 F.
Beat the liquid ingredients together. Mix the dry ingredients and
stir into the liquids until moistened. Fill oiled muffin tins 2/3
full. Bake 20 minutes at 375 F. until done.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias |
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A few tips on healthy eating
If you enjoy eating, but want to shed a few pounds and develop your overall vitality, then, as any dietician will tell you, you ought to undertake a carefully planned healthy meal plan. At best, this should contain five measures of fruit & veg a day and also require the right mixture of fat, carbs and proteins.
When buying food, dieters frequently direct their attention on food store and well known food items sold as 'low-fat'. This is far too often a miscalculation, for a food might be reduced in fats, but still contain excess calories and carbs.
In deciding on a weight loss regime, it is essential to endeavour to regulate your consumption of fats, refined carbohydrates and salt.
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