Zucchini Muffins (Muffin Mix #1) Recipe
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Zucchini Muffins (Muffin Mix #1)
2 cup Muffin Mix #1, (see recipe)
1/2 cup sugar
1/2 cup chopped nuts
1 tbsp ground cinnamon
1 cup grated zucchini
1 egg, beaten
1/2 cup butter, melted
2 tsp vanilla extract
Preheat oven to 400 F. Spray muffin pans with vegetable cooking spray. In
a
medium bowl, combine Muffin Mix, sugar, nuts and cinnamon. Combine
zucchini,
egg, butter and vanilla in a medium bowl. Add all at once to dry
ingredients.
Stir until just moistened; batter should be lumpy. Fill prepared muffin
pans
3/4 full. Bake 20 to 25 minutes until golden brown. Makes 10 medium
muffins.
Description:
"Scrumptious!"
Source:
"Make-A-Mix"
Yield:
"10 medium muffins"
Per serving: 176 Calories (kcal); 14g Total Fat; (67% calories from fat);
2g Protein; 13g Carbohydrate; 44mg Cholesterol; 101mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2
Fat; 1/2 Other Carbohydrates
Recipe by: Karine Eliason, Nevada Harward & Madeline Westover
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 175 Calories; 14g Fat (68.4%
calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 44mg
Cholesterol; 100mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Advice on losing weight
If you wish to become slim and increase your general healthfulness, then, as any dietician will tell you, you ought to eat a carefully designed balanced meal plan. In theory, this must include five standard portions of fruit & vegetables a day and involve the correct proportion of fats, carbs and proteins.
At the start of a diet, people usually pick out supermarket and branded foods professing to be 'low in fat'. This is usually foolish, in that a food could be lowered in fat content, but still much too high in carbohydrates.
When deciding on a weight loss system, you have to make efforts to restrict your intake of refined carbohydrate, fats and salt.
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