Zucchini-Lemon Muffins Ww Recipe
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Zucchini-Lemon Muffins Ww
2 1/4 cup Flour, all-purpose
1/2 cup Sugar, granulated
2 tsp Baking powder, double acting
1 tsp Baking soda
1 1/2 cup Zucchini
- shredded
3/4 cup Egg substitute
1/4 cup Vegetable oil
2 tbsp Lemon juice
1 tsp Lemon peel
- grated
Preheat oven to 350F. Line 12 2-1/2" muffing pans with paper baking
cups; set aside. In large mixing bowl combine flour, sugar, baking
powder, and baking soda; set aside. In medium mixing bowl combine
remaining ingredients, stirring to combine; add to flour mixture and
stir until moistened. Fill each baking cup with an equal amount of
batter. Bake in center oven rack for 20 minutes or until golden and
toothpick comes out dry. Remove from oven to wire rack and let cool.
Weight Watcher Exchanges: 1 Fat, 1/4 Protein, 1/4 Vegetable, 1
Bread, 40 Optional Calories.
Per serving: 167 calories, 4 g. protein, 5 g. fat, 27 g.
carbohydrates, 47 mg. calcium, 161 mg. sodium, 0 mg. cholesterol, 1
g. dietary fiber.
Calories from fat: 25.6%
Original recipe from Weight Watchers "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber. |
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Diet tips
If you want to regain your youthful figure and better your all round wellbeing, then, as most people know, you really should start a specially planned healthy diet. Ideally, this ought to incorporate five standard portions of fruit & veg per day and also include a sensible proportion of protein, carbohydrates and fats.
When chosing foods for dieting, people often direct their attention to food store and branded foods claiming to be 'low fat'. This is most certainly a miscalculation, insofar as a food item could be reduced in fat content, but whilst still remaining contain far too much carbohydrates.
When planning a meal plan, the important thing is to make efforts to lower your consumption of fat, salt and refined carbohydrates.
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