Zucchini-Lemon Muffins Ww (4 Pts) Recipe
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Zucchini-Lemon Muffins Ww (4 Pts)
2 1/4 cup all-purpose flour
1/2 cup granulated sugar
2 tsp double-acting baking powder
1 tsp baking soda
1 1/2 cup zucchini, shredded
3/4 cup egg substitute
1/4 cup vegetable oil
2 tbsp lemon juice
1 tsp lemon peel, grated
Preheat oven to 350F. Line 12 2-1/2" muffing pans with paper baking
cups; set aside. In large mixing bowl combine flour, sugar, baking
powder, and baking soda; set aside. In medium mixing bowl combine
remaining ingredients, stirring to combine; add to flour mixture and
stir until moistened. Fill each baking cup with an equal amount of
batter. Bake in center oven rack for 20 minutes or until golden and
toothpick comes out dry. Remove from oven to wire rack and let cool.
Weight Watcher Exchanges: 1 Fat, 1/4 Protein, 1/4 Vegetable, 1
Bread, 40 Optional Calories.
Per serving: 167 calories, 4 g. protein, 5 g. fat, 27 g.
carbohydrates, 47 mg. calcium, 161 mg. sodium, 0 mg. cholesterol, 1
g. dietary fiber.
Calories from fat: 25.6%
Original recipe from Weight Watchers "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber.
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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Per Serving (excluding unknown items): 185 Calories; 6g Fat (31.3%
calories from fat); 4g Protein; 28g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 217mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Weight loss hints and tips
If you want to lose weight and boost your all round healthiness, then, without doubt, you should follow a meticulously planned healthy daily routine. In a perfect world, this must contain five helpings of pulses and vegetables per day and also embrace an appropriate mixture of carbohydrates, fats, and proteins.
In planning a meal plan, it is important to attempt to moderate your ingestion of refined carbohydrate, fats and salt.
When people first start dieting, they far too often look at food store and branded products referred to as 'low-fat'. This is ordinarily wrong, since an item may well be very low in fat content, but whilst still remaining far too high in calories and carbohydrates.
Keep yourself hydrated. Now and then in the course of a normal day, you guess that you need a meal but really you may want a restorative cup of water or orange squash. The sensations of being thirsty and hungry are quite alike, but one of them leads to a fat tummy and one is ok.
Rather than thinking about those unhealthy foods you really should remove from your dietary regime, direct your attention to the healthy foods that you can bring into your weight loss program. If you can introduce some healthy fruit & vegetables into your weight loss program, you'll find that stop feeling hungry and have a far decreased likelihood of being seduced by those damaging between meals biscuits.
If you like this Zucchini-Lemon Muffins Ww (4 Pts) Recipe, you may find the following sites useful:
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