Old World Rye Recipe
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Old World Rye
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OLD WORLD RYE BREAD from Salday Products (vis CI$).
Sour sponge:
1pkg yeast
2 c warm water
1/2 T malt syrup or sugar
2 c medium rye flour
1 T caraway seeds
Dissolve yeast and malt/sugar in water. Add rye flour and seeds, and
mix well until all ingredients are blended. Cover bowl of sponge mix
with plastic wrap and let rest at room temperature for 24 hrs, not
longer than 36 hrs.
BREAD DOUGH:
1 pkg yeast 1 T salt
1 1/2 c warm water 1 c medium rye flour
1/2 c molasses 6 c bread flour (I use some whole wheat in
3 T shortening this amount.
1 egg TOPPING: 1 egg beaten
1 T caraway seeds 2 T milk Transfer aged sponge to
larger mixing bowl and add yeast, water, molasses, seeds, egg,
shortening, and mix until all ingredients are well blended. Add salt,
rye and bread flours, and mix until rough dough is well developed.
Remove rough dough from bowl and place on a floured counter top.
Rough dough must be further kneaded until smooth. Use a heavy rolling
pin and flatten dough using four as needed to avoid sticking to
rolling pin. Fold dough over and reapeat rolling dough until
smoothness is achieved. Cover smooth dough with plastic wrap and let
rest 10 minutes. Divide dough into three equal parts and roll into a
ball, cover with a container or plastic wrap and proof for 1 hour or
until double.
Remove dough, punch down, mold into a ball flattened at the top and
proof in a covered container for about 1 hour or until almost
doubled. Remove from container and gently place on a peel or cookie
sheet sprinkled with cornmeal. Paint top with egg-milk mixture,
sprinkle more caraway seed on top, cut three lines on top with razor
and gently slide on to tiles preheated in oven at 375 degrees. Bake
for about 35 to 45 minutes until golden brown.
I have seen this made in a bread machine also by dividing the
quantities in thirds but using a couple of teaspoons of yeast per
loaf. Be sure and check your dough in the machine as my memory may
fail me as to the downsizing. |
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Diet hints and tips
If you really want to shed a few pounds and develop your overall healthiness, without doubt you ought to eat a specially configured wholesome meal plan. Theoretically, this should involve five helpings of fruit/vegetables every day and involve an appropriate mixture of proteins, carbs and fats.
In planning a dietary regime, the important thing is to endeavour to regulate your ingestion of fats, refined carbohydrate and salt.
When buying food, dieters usually concentrate on retail store and big brand food items labelled as 'low in fat'. This is ordinarily wrong, in that an item may be significantly reduced in fat, but still much too high in carbs.
Drink more water. Sometimes during a normal day, you fancy that you feel hunger but in reality you may just want a pure glass of water or juice. The sensations of needing food and needing a drink are similar, albeit one of the two results in a broken diet and the other doesn't.
Instead of concentrating on which foods that you should eliminate from your meal plan, look at the nutritionally sound foods which you are able to add to your meal plan. If one can inject some nutritious grains, fruit and vegetables into your daily routine, you will find that you feel more satisfied and have a much decreased risk of falling prey to those unhealthy mid-morning chocolates.
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