Ray Bauer's Swedish Rye Bread (Limpa) Recipe
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Ray Bauer's Swedish Rye Bread (Limpa)
1 tsp Fennel seeds
1 tsp Cumin seeds
1 tsp Caraway seeds
1/4 cup Cracked wheat
2 1/4 tbsp Margarine or butter
2 1/4 tbsp Molasses or barley malt
1 tbsp Grated fresh orange peel
(zest)
1/4 tsp Baking soda
1 1/2 cup Whole wheat or rye flour
(your choice will affect
The taste - I prefer wheat)
1 1/2 cup High gluten bread flour
2 tsp Dry yeast
2 tsp Gluten (IMPORTANT!)
3 tbsp Buttermilk powder
THIS STEP IS VERY IMPORTANT!
Combine the first 7 ingredients (using FRESH seeds only!) in 1 1/3
cup of boiling water and soak for 1 hour minimum. (This pre-soaks the
cracked wheat and pre-releases the other flavors.)
Dump this concoction into a bowl and add the remaining
6 ingredients.
Set your bread machine to White and bake at the medium setting...
Manual -- do the normal knead and rise tricks. Bake at 350 F for 30
~ 35 minutes. (test this since oven temps. vary)
Makes 1 loaf
Contributed by Ray Bauer Hacked into MM by Wesley Pitts especially
for the FIDO Cooking Echo |
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Dieting tips
If you want to drop a dress size and also increase your general shape, then, without doubt, you ought to decide on a specially designed sound diet. In theory, this should include five portions of fruit & veg on a daily basis and require the right combination of fat, carbohydrates and proteins.
When starting a weight loss program, people often direct their attention to retail store and well known products referred to as 'low fat'. To do this is far too often wrong, since a food item can be very low in fats, but whilst still being dangerously high in calories.
In deciding on a meal plan, it is essential to make efforts to decrease your ingestion of refined carbohydrates, salt and fats.
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