Rye Yeast Bread Recipe
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Rye Yeast Bread
1/3 cup Water
1 cup White grape juice
1 package Quick-rise yeast (1 tb)
1 tsp Salt
3 tbsp Oil
4 cup Rye flour plus up to 1/2 cup
Warm the water and grape juice to about 115 F and stir in the yeast.
Let the mixture stand for about 10 minutes or until it is foamy. Stir
in the salt, oil, and 2 cups of the flour, and beat it with a spoon
or mixer until it is smooth.
Add enough of the rest of the flour to make a soft dough. Knead the
dough on a floured board for 10 minutes. Place the dough in an oiled
bowl, turn it over so the top of the ball is also oiled, and cover it
with a towel. Let it rise in a warm (85 to 90 F) place for about 45
minutes, or until it is doubled in volume.
Shape the dough into a loaf, place it in an oiled 8 x 4 inch loaf
pan, and let it rise in a warm place again for about 30 minutes, or
until it doubles in volume. Bake at 425 F for 10 minutes, then lower
the oven temperature to 350 F for an additional 35 to 45 minutes of
baking. Remove it from the oven when the loaf is brown and has pulled
away from the sides of the pan slightly. Makes one loaf.
Source: Allergy Cooking With Ease by Nicolette M. Dumke, 1992 ISBN:
0-914984-42-X Many recipes in this book require specialty products
from a health food store or mail order that are used for a rotational
allergy diet. |
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Diet hints and tips
If you enjoy your food, but want to get in shape and better your all round shape, then, as any doctor will tell you, you should commence a specially configured healthy-minded meal plan. If possible, this need to involve five standard portions of fruit & vegetables every day and also contain the correct proportion of carbohydrates, proteins, and fat.
At the start of a diet, people most certainly focus on department store and well known products labelled as 'low-fat'. This is usually foolish, in that an item can be lowered in fat, but still contain far too much calories and carbohydrates.
When devising a nutrition system, it is important to also make efforts to regulate your consumption of salt, fats and refined carbohydrates.
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