Yogurt Rye Bread Recipe
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Yogurt Rye Bread
1 1/2 cup Warm water
2 package Dry yeast
1 cup Plain yogurt
1/4 cup 9-grain cereal
1 cup Bran flakes
1 1/2 tsp Salt
4 tbsp Butter, softened
1 cup Rye flour
2 1/2 cup All-purpose flour (Or more)
1 tbsp Fennel seeds
2 tbsp Cornmeal
GLAZE
1 Egg yolk, mixed with
1 tbsp Water
IN A LARGE MIXING BOWL, stir the warm water and yeast together, and
let stand for a minute or so to dissolve. Stir in the yogurt, 9-grain
cereal, bran flakes, salt, butter, rye flour and 1 1/2 cups of the
all-purpose flour. Beat vigorously until well blended. Add enough
all-purpose flour to make a manageable dough, then turn out onto a
lightly floured surface. Knead for a few minutes, then let rest for
10 minutes. Resume kneading for a good 10 minutes, until the dough is
elastic, sprinkling on a little more all-purpose flour as necessary
to keep it from being too sticky. Knead in the fennel seeds. Place in
a large greased bowl, cover with plastic wrap or a clean damp cloth,
and let rise until double in bulk. Punch the dough down and divide
into 3 equal parts. Roll each piece into a long round strand about
3/4-inch thick, making them all the same length. Pinch the strands
together at one end, and braid. When you've finished braiding, pinch
both ends together firmly and tuck them under a bit, to give the loaf
a neat look. Transfer to a baking sheet that's been sprinkled with
the cornmeal, cover loosely, and let rise again until double in bulk.
Brush with the egg-yolk mixture, and bake in a preheated 350F oven
for 45 minutes. Remove from the sheet and cool on a rack. Makes 1 Loaf |
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Diet hints and tips
If you enjoy your food, but want to regain your youthful figure and make improvements in your overall healthfulness, without doubt you ought to follow a carefully prepared healthy nutrition system. Theoretically, this must involve 5 standard portions of fruit and vegetables each day and embrace a sensible mix of fat, carbohydrates and protein.
When people first start dieting, they most certainly direct their attention on supermarket and well known products known as 'low-fat'. This is most certainly foolish, given that a food may well be lowered in fat, but whilst still remaining dangerously high in carbs.
In deciding on a diet, the most important step is to also try to lower your consumption of fats, refined carbohydrates and salt.
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