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Soda Bread No2 - Whole Wheat from the Recipes EU Collection

 


Soda Bread No2 - Whole Wheat Recipe

...brought to you by Recipes EU



Soda Bread No2 - Whole Wheat
4 1/4 to 4-1/2 cups whole wheat graham fl, our
4 tsp baking powder
1/2 tsp baking soda
1 tsp salt
2 tsp butter or margarine, cut in small p, ieces
2 cup buttermilk


Heat oven to 350F. Grease a large cast-iron skillet or baking
sheet. In a large bowl, mix 4 C. flour with the baking powder,
baking soda, and salt. Add butter and rub it into the flour by
scooping up handfuls of the mixture and rubbing it between the palms
of your hands until pieces of butter are no longer visible.

Add buttermilk to a bowl and stir with a wooden spoon until mixture
forms a dough. Sprinkle about 1/4 cup of remaining flour on a
board. Turn out dough and knead lightly for about 1 minute, working
in the flour from the board and forming dough into a smooth, round
loaf about 8 inches in diameter.

Put loaf, smooth side up, in prepared pan and cut a deep cross in
it, slicing three-fourths of the way through the dough. Bake 55-60
minutes, or until loaf sounds hollow when tapped on the bottom. Cool
on a wire rack.

Contributed by: Andrew Balinsky (balinsky@cs.umd.edu) From:
Mcmanus@maths.Anu.Edu.Au Date: 02-19-94
 


This Soda Bread No2 - Whole Wheat Recipe brought to you from the Recipes.eu.com recipe collection
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Losing weight

If you enjoy your food, but want to drop a dress size and develop your overall healthiness, among other things you need to commence a specially designed sensible dietary regime. In a perfect world, this needs to contain 5 measures of pulses and vegetables every day and embrace the right proportion of protein, carbs and fats.

When deciding on a daily routine, it is essential to also endeavour to moderate your consumption of fat, salt and refined carbohydrates.

When chosing foods for dieting, people usually look at department store and brand name products described as 'low-fat'. To do this is ordinarily wrong, as an item might be lowered in fats, but still elavated in carbs & calories.

Drink plenty of water. Your body needs water , it is crucial for our general good health and is blessed with calories and fat. Water is also good in that it fills the drinker's belly and helps decrease sensations of emptiness. The recommended amount medical experts argue it is best to consume at the minimum six glasses of water a day.

As an alternative to concentrating on those unhealthy foods that you ought to remove from your daily routine, concentrate on the healthy foods that you are able to bring into your daily routine. If one can inject the recommended portions nourishing pulses and vegetables into your weight loss program, you will find that you feel full and have a much reduced chance of giving in to those unwholesome mid-day nibbles.

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Soda Bread No2 - Whole Wheat - a delicious recipe from Recipes.eu.com