Sourdough Pumpernickel No2 Recipe
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Sourdough Pumpernickel No2
1 1/2 cup active sourdough starter
2 tbsp caraway seeds, chopped
2 cup unsifted rye flour
1/2 cup boiling black coffee
1/2 cup molasses
1/4 cup dry skim milk
2 tsp salt
3 tbsp melted shortening
1/2 cup whole milk
2 3/4 cup unbleached flour
1 package active dry yeast
Pour boiling coffee over chopped caraway seeds. Let the mixture cool
and then add it to the rye flour and starter which have previously
been mixed well. Let stand for 4 to 8 hours in a warm place,
preferably overnight. Then add the molasses, dry milk, salt,
shortening,liquid milk, unbleached flour and yeast. Mix well. Cover
the bowl and let rise to double. Then knead on floured board and
shape into two round loaves on baking sheet. Let rise until double
again and bake at 350 degrees for 30 minutes or until done. Converted
by MMCONV vers. 1.10 |
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A few tips on healthy eating
If you really want to lose weight and also better your all round health, then, as most people know, you should decide on a thoughtfully planned balanced weight loss system. In theory, this need to take in five portions of fruit & vegetables every day and require an appropriate mix of carbohydrate, fat, and proteins.
When buying food, dieters ordinarily concentrate on department store and big brand products described as 'low fat'. This is usually an error, in that an item might just be very low in fat, but whilst still being dangerously high in calories and carbohydrates.
In deciding on a meal plan, the important thing is to try to regulate your consumption of refined carbohydrate, fat and salt.
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